Nutrition Facts for Pork chops in soy sauce

Pork Chops in Soy Sauce

Image of Pork Chops in Soy Sauce
Nutriscore Rating: 62/100

Succulent and savory, these Pork Chops in Soy Sauce are a quick and easy dinner recipe that packs bold flavors in every bite. Perfectly seared pork chops are coated in a luscious glaze made from soy sauce, sweet honey, aromatic garlic, and zesty ginger. This simple skillet recipe comes together in just 30 minutes, making it ideal for busy weeknights. The addition of a cornstarch slurry ensures the sauce has just the right amount of rich, silky texture to cling to the chops. Serve these tender pork chops with a side of steamed rice or veggies, and garnish with fresh green onions and sesame seeds for a restaurant-quality finish. Whether you're craving an Asian-inspired dish or simply something deliciously satisfying, this recipe will not disappoint. Keywords: pork chops in soy sauce, quick pork chop recipe, skillet pork chops, easy dinner recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces pork chops
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 3 pieces garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons olive oil
  • 1/2 teaspoon black pepper
  • 2 tablespoons water
  • 1 teaspoon cornstarch
  • 2 tablespoons green onions, sliced (optional garnish)
  • 1 tablespoon sesame seeds (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the pork chops dry with paper towels and season both sides with black pepper. Set aside.

2

In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and water. Set the sauce mixture aside.

3

Heat olive oil in a large skillet over medium-high heat.

4

Once the oil is hot, sear the pork chops for about 3-4 minutes on each side, or until they develop a golden-brown crust. Remove the pork chops from the skillet and set aside.

5

Lower the heat to medium and pour the prepared sauce mixture into the skillet.

6

In a small bowl, mix the cornstarch with 1 tablespoon of water to create a slurry. Stir this mixture into the sauce to help thicken it.

7

Bring the sauce to a simmer, stirring frequently, until it thickens slightly (about 2-3 minutes).

8

Return the pork chops to the skillet, spoon the sauce over them, and cook for an additional 5-7 minutes, or until the pork chops are cooked through and reach an internal temperature of 145°F (63°C).

9

Remove the skillet from heat and let the pork chops rest for 3 minutes.

10

Serve the pork chops warm, topped with the sauce. Garnish with sliced green onions and sesame seeds, if desired.

Cooking Tip: Take your time with each step for the best results!
1658
cal
108.4g
protein
47.0g
carbs
112.8g
fat

Nutrition Facts

1 serving (770.4g)
Calories
1658
% Daily Value*
Total Fat 112.8 g 145%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2592 mg 113%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 2.3 g 8%
Total Sugars 34.9 g
Protein 108.4 g 217%
Vitamin D 0.0 mcg 0%
Calcium 213 mg 16%
Iron 6.7 mg 37%
Potassium 1790 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
26.5%%
62.0%%
Fat: 1015 cal (62.0%%)
Protein: 433 cal (26.5%%)
Carbs: 188 cal (11.5%%)