Pork Chops in Orange Pineapple Sauce
Transform your weeknight dinner into something extraordinary with these tender and juicy Pork Chops in Orange Pineapple Sauce. This irresistible recipe features perfectly seared pork chops bathed in a luscious, citrus-infused glaze made from fresh pineapple juice, orange juice, and a touch of brown sugar for that perfect balance of sweet and tangy. A hint of soy sauce adds depth, while a touch of garlic infuses the dish with aromatic goodness. Thickened to perfection with a simple cornstarch slurry, this vibrant sauce clings beautifully to every bite. Garnished with fresh parsley and optional orange zest, these pork chops are as stunning as they are delicious. Ready in just 35 minutes, this dish pairs beautifully with fluffy rice or creamy mashed potatoes for a comforting yet elegant meal that's sure to wow your family or guests. Perfect for those seeking bold flavors and a tropical twist!
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Recipe Information
Ingredients
- 4 pieces pork chops
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 1.5 cups pineapple juice
- 1 cup orange juice
- 3 tablespoons brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped (for garnish)
- 1 teaspoon orange zest (optional)
Instructions
Season the pork chops on both sides with the salt and black pepper.
In a large skillet, heat the olive oil over medium-high heat.
Sear the pork chops for about 3-4 minutes on each side until golden brown. Remove from the skillet and set aside.
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
Pour in the pineapple juice, orange juice, brown sugar, and soy sauce. Stir to combine and bring the mixture to a gentle simmer.
In a small bowl, whisk together the cornstarch and water until smooth to create a slurry.
Gradually add the cornstarch slurry to the skillet, stirring constantly. Continue cooking for 2-3 minutes until the sauce thickens.
Return the pork chops to the skillet, spooning the sauce over each piece.
Lower the heat, cover the skillet, and allow the chops to simmer for about 7-8 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
Optional: Add orange zest for a burst of citrus aroma and flavor before serving.
Garnish the pork chops with chopped parsley and serve hot. Enjoy with rice, mashed potatoes, or a side of steamed vegetables.
Nutrition Facts
Calories |
1894 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.1 g | 140% | |
| Saturated Fat | 32.4 g | 162% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 3804 mg | 165% | |
| Total Carbohydrate | 114.8 g | 42% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 97.0 g | ||
| Protein | 105.6 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2445 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
