Nutrition Facts for Orange pineapple ginger chicken
Blog Research API Download App

Orange Pineapple Ginger Chicken

Image of Orange Pineapple Ginger Chicken
Nutriscore Rating: 67/100

Delight your taste buds with the vibrant and zesty flavors of Orange Pineapple Ginger Chicken, a mouthwatering fusion of sweet, tangy, and savory notes that’s perfect for any occasion. This quick and easy recipe features tender, juicy chicken thighs seared to golden perfection and bathed in a luscious sauce made from freshly squeezed orange juice, sweet pineapple chunks, aromatic ginger, and a touch of honey for natural sweetness. Accentuated by soy sauce and garlic for depth, this dish is elevated with a silky cornstarch-thickened glaze that clings to every bite. Garnished with fresh green onions and optional sesame seeds, this tropical-inspired chicken pairs beautifully with steamed rice or stir-fried vegetables, delivering a taste of sunshine in every bite. Ready in just 40 minutes, this flavorful crowd-pleaser is perfect for weeknight dinners or special gatherings. Keywords: orange pineapple chicken recipe, ginger chicken, tropical chicken dish, easy weeknight meals, sweet and savory chicken recipes.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces boneless, skinless chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup orange juice (freshly squeezed)
  • 1 cup pineapple chunks
  • 1 tablespoon ginger (grated)
  • 2 cloves garlic (minced)
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 stalks green onions (sliced for garnish)
  • 1 teaspoon sesame seeds (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the chicken thighs with salt and black pepper on both sides.

2

In a large skillet, heat the olive oil over medium heat. Add the chicken thighs and sear for 3-4 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, reduce the heat to medium-low and add the orange juice, pineapple chunks, grated ginger, minced garlic, soy sauce, and honey. Stir well and bring the mixture to a gentle simmer.

4

Return the seared chicken thighs to the skillet, spooning some of the sauce over the top. Cover the skillet and cook for 15 minutes, turning the chicken halfway through to coat it in the sauce.

5

In a small bowl, mix the cornstarch and water until smooth to create a slurry. Slowly add this mixture to the skillet, stirring constantly, to thicken the sauce.

6

Cook for an additional 3-5 minutes, uncovered, until the sauce has thickened to your desired consistency and the chicken is cooked through (internal temperature should reach 165Β°F or 74Β°C).

7

Remove the skillet from the heat and let it rest for a few minutes. Garnish with sliced green onions and sesame seeds if desired.

8

Serve hot over steamed rice or alongside stir-fried vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
382
cal
28.1g
protein
26.5g
carbs
18.4g
fat

Nutrition Facts

1 serving (270.1g)
Calories
382
% Daily Value*
Total Fat 18.4 g 24%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 995 mg 43%
Total Carbohydrate 26.5 g 10%
Dietary Fiber 1.6 g 6%
Total Sugars 19.7 g
Protein 28.1 g 56%
Vitamin D 0.2 mcg 1%
Calcium 45 mg 3%
Iron 1.6 mg 9%
Potassium 507 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
29.4%%
43.1%%
Fat: 661 cal (43.1%%)
Protein: 450 cal (29.4%%)
Carbs: 422 cal (27.5%%)