Nutrition Facts for Pork chops beans
Blog Research API Download App

Pork Chops Beans

Image of Pork Chops Beans
Nutriscore Rating: 75/100

Elevate your weeknight dinner game with this hearty and flavorful Pork Chops with Beans recipe, a comforting one-skillet meal that’s as wholesome as it is satisfying. Tender, golden-seared bone-in pork chops are nestled in a rich, savory mixture of creamy cannellini beans, fragrant garlic, smoked paprika, and earthy thyme, all simmered to perfection in a chicken broth base. This easy 45-minute recipe is ideal for busy families, offering a protein-packed, soul-warming dish that pairs beautifully with a side of crusty bread or a fresh green salad. Garnished with fresh parsley for a burst of color and brightness, this meal brings rustic elegance to your table while keeping cleanup minimal. Perfect for cozy nights, this pork chops recipe is sure to become a household favorite!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces bone-in pork chops
  • 2 cups canned cannellini beans, drained and rinsed
  • 1 cup chicken broth
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 pieces garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Season the pork chops on both sides with salt and black pepper.

3

Sear the pork chops in the hot skillet for 3-4 minutes on each side, until golden brown. Remove from the skillet and set aside.

4

In the same skillet, add the chopped onion and sauté for 3-4 minutes until softened.

5

Stir in the minced garlic, dried thyme, and smoked paprika, and cook for about 1 minute until fragrant.

6

Pour in the chicken broth, then add the drained and rinsed cannellini beans. Stir well to combine.

7

Return the seared pork chops to the skillet, nestling them into the bean mixture.

8

Bring the mixture to a gentle simmer, cover the skillet with a lid, and cook for 20 minutes, or until the pork chops are tender and cooked through (internal temperature should reach 145°F).

9

Taste the bean mixture and adjust the seasoning with additional salt and pepper if needed.

10

Sprinkle with freshly chopped parsley before serving, if desired.

11

Serve the pork chops hot, spooning the beans and sauce over the top. Enjoy!

Cooking Tip: Take your time with each step for the best results!
424
cal
34.7g
protein
23.0g
carbs
21.5g
fat

Nutrition Facts

1 serving (390.1g)
Calories
424
% Daily Value*
Total Fat 21.5 g 28%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 825 mg 36%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 6.2 g 22%
Total Sugars 1.6 g
Protein 34.7 g 69%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 3.9 mg 22%
Potassium 840 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
33.0%%
45.4%%
Fat: 768 cal (45.4%%)
Protein: 558 cal (33.0%%)
Carbs: 366 cal (21.6%%)