Nutrition Facts for Pork chops alla pizzaiola
Blog Research API Download App

Pork Chops Alla Pizzaiola

Image of Pork Chops Alla Pizzaiola
Nutriscore Rating: 74/100

Transform your weeknight dinner routine with the rich, rustic flavors of Pork Chops Alla Pizzaiola, an iconic Italian-inspired dish that brings comfort and sophistication to your table. Juicy bone-in pork chops are seared to golden perfection, then bathed in a vibrant tomato sauce infused with garlic, dried oregano, and a hint of crushed red pepper for subtle heat. Briny capers add a tangy contrast, while optional fresh basil delivers a fragrant finishing touch. This one-skillet recipe is not only easy to prepare in under an hour but also incredibly versatile—pair it with crusty bread to soak up the savory sauce, toss it with pasta, or serve alongside a crisp salad for a balanced meal. Perfect for busy evenings or special occasions, this hearty dish is a celebration of bold flavors and comforting simplicity.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Bone-in pork chops
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 0.5 teaspoons Crushed red pepper flakes
  • 28 ounces Canned whole peeled tomatoes
  • 1 teaspoon Dried oregano
  • 2 tablespoons Capers, rinsed and drained
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh basil leaves, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Season both sides of the pork chops with salt and black pepper.

3

Sear the pork chops in the skillet for 2-3 minutes per side, until golden brown. Remove the pork chops from the skillet and set them aside.

4

In the same skillet, add the minced garlic and crushed red pepper flakes. Sauté for about 30 seconds, or until fragrant.

5

Crush the canned whole peeled tomatoes with your hands or a fork, and add them to the skillet along with their juices.

6

Stir in the dried oregano and capers, and bring the sauce to a simmer.

7

Return the pork chops to the skillet, nestling them into the tomato sauce.

8

Cover the skillet and reduce the heat to low. Simmer the pork chops in the sauce for 25-30 minutes, or until the chops are tender and cooked through.

9

Taste the sauce and adjust seasoning with additional salt and pepper if needed.

10

Sprinkle with fresh basil before serving, if desired.

11

Serve the Pork Chops Alla Pizzaiola with crusty bread, pasta, or a side of your choice.

Cooking Tip: Take your time with each step for the best results!
349
cal
28.9g
protein
10.8g
carbs
21.2g
fat

Nutrition Facts

1 serving (385.5g)
Calories
349
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 867 mg 38%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 2.3 g 8%
Total Sugars 5.8 g
Protein 28.9 g 58%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 2.3 mg 13%
Potassium 704 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
33.1%%
54.5%%
Fat: 760 cal (54.5%%)
Protein: 461 cal (33.1%%)
Carbs: 174 cal (12.5%%)