Nutrition Facts for Pork chops italian
Blog Research API Download App

Pork Chops Italian

Image of Pork Chops Italian
Nutriscore Rating: 75/100

Indulge in the bold, comforting flavors of Pork Chops Italian, a hearty dish that brings a taste of the Mediterranean straight to your table. Featuring tender, bone-in pork chops seared to golden perfection and simmered in a rich tomato sauce infused with garlic, onion, and classic Italian herbs like basil and oregano, this recipe delivers restaurant-quality results with ease. A sprinkle of Parmesan cheese adds savory depth, while fresh parsley brightens every bite. Served over a bed of al dente pasta, this one-pan wonder is perfect for busy weeknights or special family dinners. Ready in under an hour, Pork Chops Italian is a crowd-pleasing meal that combines classic Italian flavors and comforting home-cooked warmth.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Bone-in pork chops
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 4 cloves Garlic cloves, minced
  • 1 medium Yellow onion, finely diced
  • 28 ounces Canned crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Crushed red pepper flakes
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley, chopped
  • 12 ounces Cooked pasta (e.g., spaghetti or fettuccine)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops on both sides with salt and ground black pepper.

2

Heat the olive oil in a large skillet over medium-high heat. Add the pork chops to the skillet and sear them for 3-4 minutes per side, until they are golden brown. Remove the chops from the skillet and set them aside.

3

In the same skillet, add the minced garlic and diced onion. Sauté for 3-4 minutes, or until they become translucent and fragrant.

4

Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, and crushed red pepper flakes. Bring the mixture to a gentle simmer.

5

Return the seared pork chops to the skillet, submerging them partially in the sauce. Lower the heat to medium-low, cover the skillet with a lid, and let simmer for 25-30 minutes, or until the pork chops are cooked through and tender.

6

Sprinkle grated Parmesan cheese over the pork chops and sauce. Cover the skillet again and allow the cheese to melt for 2-3 minutes.

7

Garnish with freshly chopped parsley before serving.

8

Serve the pork chops hot over a bed of cooked pasta, and enjoy your Pork Chops Italian!

Cooking Tip: Take your time with each step for the best results!
551
cal
38.6g
protein
43.2g
carbs
24.7g
fat

Nutrition Facts

1 serving (514.3g)
Calories
551
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 982 mg 43%
Total Carbohydrate 43.2 g 16%
Dietary Fiber 5.1 g 18%
Total Sugars 10.8 g
Protein 38.6 g 77%
Vitamin D 0.0 mcg 0%
Calcium 201 mg 15%
Iron 4.1 mg 23%
Potassium 933 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
28.0%%
40.5%%
Fat: 893 cal (40.5%%)
Protein: 618 cal (28.0%%)
Carbs: 692 cal (31.4%%)