Nutrition Facts for Pork chops pizzaiola

Pork Chops Pizzaiola

Image of Pork Chops Pizzaiola
Nutriscore Rating: 64/100

Indulge in the bold and comforting flavors of Pork Chops Pizzaiola, a classic Italian-inspired dish that transforms simple ingredients into a hearty, restaurant-quality meal. Tender bone-in pork chops are seared to golden perfection and then simmered in a robust tomato sauce infused with garlic, dried oregano, and a hint of crushed red pepper for a subtle kick. Briny capers and fresh basil add a delightful burst of flavor, while optional melted mozzarella creates an irresistible creamy finish. This one-pan recipe is not only easy to prepareβ€”ready in under an hourβ€”but also pairs beautifully with crusty bread, pasta, or a crisp side salad. Perfect for cozy weeknight dinners or impressing guests, Pork Chops Pizzaiola is an irresistible blend of rustic Italian tradition and comforting home-cooked goodness.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Bone-in pork chops
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 4 pieces Garlic cloves, minced
  • 0.5 teaspoons Crushed red pepper flakes
  • 28 ounces Canned crushed tomatoes
  • 1 teaspoon Dried oregano
  • 2 tablespoons Capers, drained
  • 8 pieces Fresh basil leaves
  • 1 cup Mozzarella cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the pork chops on both sides with 1 teaspoon of salt and 1 teaspoon of black pepper.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

3

Sear the pork chops for 2-3 minutes on each side until golden brown. Remove and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and reduce the heat to medium. Add the minced garlic and crushed red pepper flakes, cooking until fragrant, about 1 minute.

5

Stir in the crushed tomatoes, dried oregano, and 0.5 teaspoons of salt. Let the sauce simmer for 5 minutes to blend the flavors.

6

Return the pork chops to the skillet, nestling them into the sauce. Spoon some sauce over the chops.

7

Cover the skillet, reduce the heat to low, and let the pork chops simmer in the sauce for 20 minutes, flipping halfway through.

8

Add the capers to the skillet and stir gently. Simmer for 5 more minutes.

9

If using mozzarella cheese, sprinkle it evenly over the pork chops. Cover the skillet until the cheese melts, about 2 minutes.

10

Garnish with fresh basil leaves and serve hot. Pair with crusty bread, pasta, or a side salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3184
cal
254.9g
protein
62.1g
carbs
207.3g
fat

Nutrition Facts

1 serving (1921.4g)
Calories
3184
% Daily Value*
Total Fat 207.3 g 266%
Saturated Fat 78.2 g 391%
Polyunsaturated Fat 4.0 g
Cholesterol 732 mg 244%
Sodium 6934 mg 301%
Total Carbohydrate 62.1 g 23%
Dietary Fiber 15.3 g 55%
Total Sugars 35.8 g
Protein 254.9 g 510%
Vitamin D 1.3 mcg 6%
Calcium 1564 mg 120%
Iron 15.9 mg 88%
Potassium 5451 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
32.5%%
59.5%%
Fat: 1865 cal (59.5%%)
Protein: 1019 cal (32.5%%)
Carbs: 248 cal (7.9%%)