Nutrition Facts for Full of flavor chicken and rice casserole

Full of Flavor Chicken and Rice Casserole

Image of Full of Flavor Chicken and Rice Casserole
Nutriscore Rating: 67/100

Bursting with comfort and irresistible taste, this Full of Flavor Chicken and Rice Casserole is a one-pan wonder that’s perfect for busy weeknights or cozy family dinners. Featuring tender, seasoned chicken breasts baked atop a rich and creamy bed of long-grain white rice, this dish combines the savory goodness of cream of mushroom and cream of chicken soup with the aromatic blend of garlic, thyme, and sautéed onions. Topped with gooey, golden cheddar cheese and a pop of fresh parsley, this casserole is as satisfying as it is simple to make. With just 20 minutes of prep and a hands-off bake time, you’ll love how effortlessly this comforting classic comes together. Whether you’re craving hearty protein, cheesy comfort, or the warming flavors of a perfectly baked casserole, this recipe is destined to become a household favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces chicken breasts
  • 1 cup long-grain white rice
  • 2.5 cups chicken broth
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • 1.5 cups shredded cheddar cheese
  • 2 tablespoons butter
  • 1 medium yellow onion
  • 2 tablespoons fresh parsley
  • 2 cloves garlic cloves
  • 1 teaspoon dried thyme
  • 0.5 teaspoons paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 9x13-inch baking dish with cooking spray or a small amount of olive oil.

3

Season the chicken breasts with 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and paprika. Set aside.

4

In a skillet, heat 1 tablespoon olive oil and 2 tablespoons of butter over medium heat. Sauté the diced yellow onion until translucent, about 3-4 minutes.

5

Add the minced garlic to the skillet and cook for 1 minute until fragrant. Stir in dried thyme and remove from heat.

6

In a large mixing bowl, combine the sautéed onion mixture, long-grain white rice, chicken broth, cream of mushroom soup, cream of chicken soup, 1 cup of shredded cheddar cheese, 1 tablespoon of chopped fresh parsley, and the remaining salt and black pepper. Mix well.

7

Pour the rice mixture into the prepared baking dish and spread it out evenly.

8

Place the seasoned chicken breasts on top of the rice mixture, pressing them in slightly.

9

Cover the casserole dish tightly with aluminum foil and bake in the preheated oven for 45 minutes.

10

Remove the foil, sprinkle the remaining 0.5 cup of cheddar cheese over the top, and return the dish to the oven. Bake uncovered for an additional 15 minutes or until the cheese is melted and bubbly.

11

Remove the casserole from the oven and let it rest for 5-10 minutes before serving. Garnish with the remaining fresh parsley.

12

Serve warm and enjoy your Full of Flavor Chicken and Rice Casserole!

Cooking Tip: Take your time with each step for the best results!
2352
cal
181.0g
protein
115.6g
carbs
128.3g
fat

Nutrition Facts

1 serving (2102.1g)
Calories
2352
% Daily Value*
Total Fat 128.3 g 164%
Saturated Fat 62.7 g 314%
Polyunsaturated Fat 8.3 g
Cholesterol 570 mg 190%
Sodium 7489 mg 326%
Total Carbohydrate 115.6 g 42%
Dietary Fiber 5.1 g 18%
Total Sugars 22.8 g
Protein 181.0 g 362%
Vitamin D 4.1 mcg 20%
Calcium 1799 mg 138%
Iron 10.0 mg 56%
Potassium 1534 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
30.9%%
49.3%%
Fat: 1154 cal (49.3%%)
Protein: 724 cal (30.9%%)
Carbs: 462 cal (19.8%%)