Nutrition Facts for Pork and rice simplicity

Pork and Rice Simplicity

Image of Pork and Rice Simplicity
Nutriscore Rating: 68/100

Discover the comforting simplicity of "Pork and Rice Simplicity," a hearty one-pot meal that brings rich flavors to your dinner table with minimum effort. Tender, bite-sized pieces of browned pork are simmered with long-grain white rice, aromatic garlic and onion, and savory chicken broth, creating a dish that's both satisfying and packed with flavor. A splash of soy sauce adds a subtle umami twist, while vibrant carrots and frozen peas lend a pop of color and nutrients to this wholesome meal. Ready in just 50 minutes, this quick and easy recipe is perfect for busy weeknights or a no-fuss family dinner. Garnished with fresh parsley for an optional touch of elegance, this dish pairs beautifully with a crisp green salad or steamed vegetables for a complete, balanced meal. Whether you're searching for an easy pork recipe, a comforting rice dish, or a one-pot dinner idea, this recipe delivers on all fronts.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Boneless pork shoulder or pork loin
  • 1 cup Long-grain white rice
  • 2 tablespoons Vegetable oil
  • 1 medium Yellow onion
  • 3 cloves Garlic cloves
  • 2 cups Chicken or vegetable broth
  • 2 tablespoons Soy sauce
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Salt
  • 1 medium Carrot
  • 0.5 cup Frozen peas
  • 2 tablespoons Parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Cut the pork into bite-sized pieces, about 1-inch cubes. Sprinkle with a pinch of salt and pepper.

2

Dice the onion and mince the garlic. Peel and dice the carrot into small pieces.

3

In a large skillet or heavy-bottomed pot, heat the vegetable oil over medium-high heat.

4

Once the oil is hot, add the pork pieces in a single layer. Cook for 5-7 minutes, turning occasionally, until the pork is browned on all sides. Remove the pork from the skillet and set aside.

5

In the same skillet, lower the heat to medium. Add the diced onion and carrot. Sauté for 3-4 minutes until the onion becomes translucent.

6

Add the minced garlic and cook for another minute until fragrant.

7

Stir in the uncooked rice, coating it well with the vegetable mixture and oil. Toast the rice for 1-2 minutes until it begins to look slightly golden.

8

Pour in the chicken or vegetable broth, soy sauce, black pepper, and additional salt if needed. Stir well to combine.

9

Return the browned pork to the skillet, nestling it evenly within the rice mixture. Bring the mixture to a gentle boil.

10

Reduce the heat to low, cover the skillet with a tight-fitting lid, and let it simmer for 18-20 minutes. Avoid lifting the lid as the rice cooks.

11

After 18-20 minutes, check the rice. It should be tender, and almost all the liquid should be absorbed. If needed, add a splash of broth and cook for a few more minutes.

12

Stir in the frozen peas and let them heat through for 2-3 minutes. Fluff the rice gently with a fork to redistribute the ingredients.

13

Taste the dish and adjust seasoning if necessary.

14

Garnish with freshly chopped parsley and serve hot!

Cooking Tip: Take your time with each step for the best results!
1813
cal
99.7g
protein
91.1g
carbs
119.1g
fat

Nutrition Facts

1 serving (1458.7g)
Calories
1813
% Daily Value*
Total Fat 119.1 g 153%
Saturated Fat 36.0 g 180%
Polyunsaturated Fat 16.8 g
Cholesterol 318 mg 106%
Sodium 4395 mg 191%
Total Carbohydrate 91.1 g 33%
Dietary Fiber 9.5 g 34%
Total Sugars 12.6 g
Protein 99.7 g 199%
Vitamin D 0.8 mcg 4%
Calcium 180 mg 14%
Iron 8.8 mg 49%
Potassium 2042 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
21.7%%
58.4%%
Fat: 1071 cal (58.4%%)
Protein: 398 cal (21.7%%)
Carbs: 364 cal (19.9%%)