Nutrition Facts for Caribbean pork n rice
Blog Research API Download App

Caribbean Pork N Rice

Image of Caribbean Pork N Rice
Nutriscore Rating: 66/100

Transport your taste buds to the tropics with this one-pot Caribbean Pork N Rice, a vibrant and flavor-packed dish perfect for family dinners or meal prep. Tender, golden-seared pork shoulder is simmered with aromatic spices like allspice, cumin, and paprika, while fluffy long-grain rice is infused with creamy coconut milk and savory chicken broth. Sweet pineapple chunks and colorful bell peppers add a delightful burst of brightness, perfectly balanced by the subtle heat of optional habanero. Finished with fresh thyme, scallions, and a squeeze of zesty lime, this easy Caribbean-inspired recipe is a true medley of savory, sweet, and spicy flavors, ready in just under an hour.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1.5 lbs boneless pork shoulder
  • 2 limes
  • 3 tbsp olive oil
  • 4 garlic cloves
  • 1 yellow onion
  • 2 bell peppers (mixed colors)
  • 1.5 cups long-grain white rice
  • 13.5 oz canned coconut milk
  • 1 cup chicken broth
  • 1 cup pineapple chunks (fresh or canned)
  • 3 scallions
  • 2 tsp fresh thyme leaves
  • 1 tsp ground allspice
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 habanero pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Juice one lime and cut the other into wedges for garnish. Set aside.

2

Cut the pork shoulder into 1-inch cubes and pat dry with paper towels. Season with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and the lime juice. Let marinate while you prep the rest of the ingredients.

3

Mince the garlic and finely dice the onion. Cut the bell peppers into thin strips and slice the scallions. If using habanero pepper, finely mince it, removing seeds for less heat.

4

In a large, deep skillet or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Sear the pork cubes in batches, ensuring they develop a golden-brown crust. Remove the pork and set aside on a plate.

5

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the garlic, onion, and habanero (if using) for 2-3 minutes until fragrant and softened.

6

Stir in the allspice, cumin, paprika, and thyme, cooking for 1 minute to toast the spices.

7

Add the rice to the skillet, stirring to coat the grains in the aromatic mixture.

8

Pour in the coconut milk and chicken broth, then bring to a simmer. Return the seared pork to the skillet, nestling it into the rice mixture.

9

Cover and reduce the heat to low. Let the rice and pork cook undisturbed for 20 minutes.

10

Stir in the pineapple chunks and bell peppers, then cover and cook for an additional 5-10 minutes, or until the rice is tender and the liquid is absorbed.

11

Garnish with sliced scallions and serve with lime wedges on the side. Enjoy your Caribbean Pork N Rice!

Cooking Tip: Take your time with each step for the best results!
871
cal
44.7g
protein
44.1g
carbs
60.4g
fat

Nutrition Facts

1 serving (603.7g)
Calories
871
% Daily Value*
Total Fat 60.4 g 77%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0.0 g
Cholesterol 140 mg 47%
Sodium 1253 mg 54%
Total Carbohydrate 44.1 g 16%
Dietary Fiber 5.4 g 19%
Total Sugars 11.5 g
Protein 44.7 g 89%
Vitamin D 0.5 mcg 2%
Calcium 115 mg 9%
Iron 6.0 mg 34%
Potassium 1164 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
19.9%%
60.4%%
Fat: 2163 cal (60.4%%)
Protein: 712 cal (19.9%%)
Carbs: 708 cal (19.8%%)