Nutrition Facts for Brazilian black bean stew another version slow cooker
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Brazilian Black Bean Stew Another Version Slow Cooker

Image of Brazilian Black Bean Stew Another Version Slow Cooker
Nutriscore Rating: 71/100

Discover the rich and hearty flavors of *Brazilian Black Bean Stew (Another Version, Slow Cooker)*, a slow-cooked masterpiece that transforms simple pantry staples into a deeply comforting dish. Packed with tender black beans, smoky sausage, succulent pork shoulder, and crispy bacon, this stew is further elevated by vibrant aromatics like garlic, onions, and red bell pepper, along with a fragrant blend of cumin, paprika, and oregano. Slowly simmered in chicken broth with juicy diced tomatoes, this one-pot wonder develops an irresistible depth of flavor with minimal effort. Perfect for feeding a crowd, it pairs beautifully with fluffy white rice and a squeeze of lime for a citrusy kick. Whether you're looking for an easy weeknight dinner or a dish to impress, this Brazilian-inspired stew delivers bold flavors and satisfying textures straight from your slow cooker.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound dried black beans
  • 12 ounces smoked sausage (e.g., andouille or linguica), sliced
  • 1 pound boneless pork shoulder or pork loin, cut into 1-inch cubes
  • 4 slices bacon, chopped
  • 1 large yellow onion, diced
  • 1 medium red bell pepper, diced
  • 4 garlic cloves, minced
  • 1 14.5-ounce can canned diced tomatoes (with juices)
  • 4 cups chicken broth
  • 2 bay leaves
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped (optional, for garnish)
  • 4 cups cooked white rice (optional, for serving)
  • 4 lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and sort the black beans to remove any debris. Place them in a large bowl and cover with water. Let the beans soak overnight, then drain and rinse before using.

2

In a large skillet over medium heat, cook the chopped bacon until crispy. Transfer the bacon to the slow cooker, leaving the rendered fat in the skillet.

3

In the same skillet, brown the pork shoulder cubes and sliced sausage in the bacon fat until lightly golden on all sides, about 5 minutes. Transfer the browned meat to the slow cooker.

4

Add the diced onion and red bell pepper to the skillet. Sauté for 3-4 minutes until softened. Stir in the minced garlic, cumin, paprika, and oregano, and cook for an additional 1 minute. Transfer the mixture to the slow cooker.

5

Add the soaked and drained black beans, canned diced tomatoes (with juices), chicken broth, bay leaves, salt, and black pepper to the slow cooker. Stir to combine all the ingredients evenly.

6

Cover the slow cooker with a lid and cook on low heat for 8 hours (or on high heat for 4-5 hours), until the beans are tender and the stew is thick and flavorful.

7

Before serving, discard the bay leaves. Taste and adjust seasoning as needed.

8

Serve the stew hot, garnished with fresh cilantro if desired, alongside cooked white rice and lime wedges for a bright, zesty flavor.

Cooking Tip: Take your time with each step for the best results!
686
cal
36.5g
protein
59.4g
carbs
33.4g
fat

Nutrition Facts

1 serving (618.2g)
Calories
686
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 11.7 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 1601 mg 70%
Total Carbohydrate 59.4 g 22%
Dietary Fiber 9.3 g 33%
Total Sugars 6.2 g
Protein 36.5 g 73%
Vitamin D 0.1 mcg 0%
Calcium 103 mg 8%
Iron 5.6 mg 31%
Potassium 1089 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
21.3%%
44.0%%
Fat: 1813 cal (44.0%%)
Protein: 878 cal (21.3%%)
Carbs: 1430 cal (34.7%%)