Pork and Broccoli Stir Fry Ii
Elevate your weeknight dinner routine with this quick and flavorful Pork and Broccoli Stir Fry II, a perfect balance of savory and fresh! Tender slices of boneless pork loin are stir-fried with crisp-tender broccoli florets, vibrant red bell peppers, and the aromatic duo of garlic and ginger. The dish is brought together with a silky homemade sauce made from soy sauce, oyster sauce, and sesame oil, delivering an irresistible umami kick. Ready in just 30 minutes, this recipe is a delicious and healthy one-pan meal, served best over fluffy white rice. A versatile classic that’s easy enough for beginners yet satisfying for seasoned cooks, this stir-fry will quickly become a family favorite.
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Recipe Information
Ingredients
- 1 pound boneless pork loin
- 3 cups broccoli florets
- 0.25 cup soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- 2 teaspoons cornstarch
- 0.33 cup water
- 2 tablespoons vegetable oil
- 3 garlic cloves, minced
- 1 teaspoon ginger, freshly grated
- 1 red bell pepper, julienned
- 2 scallions, sliced
- 4 cups cooked white rice
Instructions
Thinly slice the pork loin into bite-sized strips. Set aside.
In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water to create the stir-fry sauce. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the pork slices to the skillet and stir-fry for 3-4 minutes, or until cooked through and slightly browned. Remove the pork from the skillet and set aside.
Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
Add the broccoli florets and red bell pepper to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are crisp-tender.
Return the cooked pork to the skillet and pour in the stir-fry sauce. Toss everything together and cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the ingredients.
Remove the skillet from heat and garnish the stir-fry with sliced scallions.
Serve the pork and broccoli stir-fry immediately over cooked white rice.
Nutrition Facts
Calories |
2482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.3 g | 136% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 23.2 g | ||
| Cholesterol | 358 mg | 119% | |
| Sodium | 5142 mg | 224% | |
| Total Carbohydrate | 218.9 g | 80% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 8.9 g | ||
| Protein | 158.0 g | 316% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2725 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
