Nutrition Facts for Shrimp vegetable stir fry

Shrimp Vegetable Stir Fry

Image of Shrimp Vegetable Stir Fry
Nutriscore Rating: 77/100

This vibrant Shrimp Vegetable Stir Fry is a quick and flavor-packed dish thatโ€™s perfect for busy weeknights! Featuring succulent shrimp, crisp broccoli, vibrant red bell peppers, sweet snap peas, and julienned carrots, this recipe delivers a delightful combination of textures and colors. The savory sauce made with soy sauce, oyster sauce, hoisin, and sesame oil creates a rich, umami-packed glaze that ties everything together in just minutes. Fragrant garlic and freshly grated ginger add a bold aromatic depth, while a sprinkle of green onions and optional sesame seeds provides the perfect finishing touch. Ready in under 30 minutes, this easy shrimp stir fry pairs beautifully with steamed rice or noodles, making it an irresistible, wholesome meal thatโ€™s sure to become a family favorite.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

16 items
  • 450 grams fresh shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 carrot, julienned
  • 1 cup snap peas
  • 3 garlic cloves, minced
  • 1 tablespoon ginger, freshly grated
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 2 tablespoons vegetable oil
  • 2 green onions, chopped
  • 1 teaspoon sesame seeds (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, sesame oil, cornstarch, and water until combined. Set aside.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

3

Add the shrimp and cook for 2-3 minutes until pink and opaque. Remove shrimp from the pan and set aside.

4

Add the remaining 1 tablespoon of vegetable oil to the pan. Add broccoli, red bell pepper, carrot, and snap peas. Stir fry for 4-5 minutes until vegetables are tender-crisp.

5

Add garlic and ginger to the pan. Stir fry for 1 minute until fragrant.

6

Return the cooked shrimp to the pan. Pour the prepared sauce over the shrimp and vegetables. Toss to coat everything evenly.

7

Cook for an additional 1-2 minutes until the sauce thickens and everything is heated through.

8

Remove from heat and garnish with chopped green onions and sesame seeds, if desired.

9

Serve immediately with steamed rice or noodles.

โšก
Cooking Tip: Take your time with each step for the best results!
1257
cal
129.3g
protein
65.6g
carbs
58.5g
fat

Nutrition Facts

1 serving (1266.2g)
Calories
1257
% Daily Value*
Total Fat 58.5 g 75%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 28.8 g
Cholesterol 851 mg 284%
Sodium 3518 mg 153%
Total Carbohydrate 65.6 g 24%
Dietary Fiber 18.1 g 65%
Total Sugars 21.9 g
Protein 129.3 g 259%
Vitamin D 0.0 mcg 0%
Calcium 729 mg 56%
Iron 11.2 mg 62%
Potassium 2327 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
39.6%%
40.3%%
Fat: 526 cal (40.3%%)
Protein: 517 cal (39.6%%)
Carbs: 262 cal (20.1%%)