Nutrition Facts for Poppy seed salad dressing
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Poppy Seed Salad Dressing

Image of Poppy Seed Salad Dressing
Nutriscore Rating: 31/100

Elevate your salads with this creamy and tangy Poppy Seed Salad Dressing, a homemade alternative that's bursting with flavor and simplicity. Made in just 5 minutes, this dressing combines the richness of mayonnaise and olive oil with the zesty brightness of apple cider vinegar and Dijon mustard, perfectly balanced by a touch of sweet honey. The addition of poppy seeds adds a delightful texture and an elegant finish, while salt and black pepper bring depth to the taste. Ideal for leafy greens, fruit-based salads, or as a dip, this versatile dressing is the ultimate crowd-pleaser. Plus, it’s easy to store and lasts up to a week, making it perfect for meal prep or entertaining. Get ready to transform your salad game with this quick, flavorful recipe that’s as convenient as it is delicious.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 0.5 cup Mayonnaise
  • 0.25 cup Olive oil
  • 2 tablespoons Apple cider vinegar
  • 3 tablespoons Honey
  • 1 teaspoon Dijon mustard
  • 2 teaspoons Poppy seeds
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium mixing bowl, combine the mayonnaise, olive oil, apple cider vinegar, honey, and Dijon mustard.

2

Whisk the ingredients together until smooth and fully emulsified.

3

Add the poppy seeds, salt, and ground black pepper to the mixture.

4

Stir well to evenly distribute the poppy seeds and spices throughout the dressing.

5

Taste and adjust seasoning, adding more salt or honey if desired.

6

Transfer the dressing to a airtight container or jar and refrigerate for at least 30 minutes to allow the flavors to meld.

7

Shake or stir well before serving. Use this dressing immediately or store in the refrigerator for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
193
cal
0.2g
protein
6.7g
carbs
18.5g
fat

Nutrition Facts

1 serving (34.3g)
Calories
193
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 175 mg 8%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 6.4 g
Protein 0.2 g 0%
Vitamin D 0.0 mcg 0%
Calcium 13 mg 1%
Iron 0.1 mg 1%
Potassium 16 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
0.5%%
85.6%%
Fat: 1333 cal (85.6%%)
Protein: 8 cal (0.5%%)
Carbs: 216 cal (13.9%%)