Nutrition Facts for Poppy seed salad dressing
Blog Research API Download App

Poppy Seed Salad Dressing

Image of Poppy Seed Salad Dressing
Nutriscore Rating: 31/100

Elevate your salads with this creamy and tangy Poppy Seed Salad Dressing, a homemade alternative that's bursting with flavor and simplicity. Made in just 5 minutes, this dressing combines the richness of mayonnaise and olive oil with the zesty brightness of apple cider vinegar and Dijon mustard, perfectly balanced by a touch of sweet honey. The addition of poppy seeds adds a delightful texture and an elegant finish, while salt and black pepper bring depth to the taste. Ideal for leafy greens, fruit-based salads, or as a dip, this versatile dressing is the ultimate crowd-pleaser. Plus, it’s easy to store and lasts up to a week, making it perfect for meal prep or entertaining. Get ready to transform your salad game with this quick, flavorful recipe that’s as convenient as it is delicious.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 0.5 cup Mayonnaise
  • 0.25 cup Olive oil
  • 2 tablespoons Apple cider vinegar
  • 3 tablespoons Honey
  • 1 teaspoon Dijon mustard
  • 2 teaspoons Poppy seeds
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium mixing bowl, combine the mayonnaise, olive oil, apple cider vinegar, honey, and Dijon mustard.

2

Whisk the ingredients together until smooth and fully emulsified.

3

Add the poppy seeds, salt, and ground black pepper to the mixture.

4

Stir well to evenly distribute the poppy seeds and spices throughout the dressing.

5

Taste and adjust seasoning, adding more salt or honey if desired.

6

Transfer the dressing to a airtight container or jar and refrigerate for at least 30 minutes to allow the flavors to meld.

7

Shake or stir well before serving. Use this dressing immediately or store in the refrigerator for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
193
cal
0.2g
protein
6.7g
carbs
18.5g
fat

Nutrition Facts

1 serving (34.3g)
Calories
193
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 175 mg 8%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 6.4 g
Protein 0.2 g 0%
Vitamin D 0.0 mcg 0%
Calcium 13 mg 1%
Iron 0.1 mg 1%
Potassium 16 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
0.5%%
85.6%%
Fat: 1333 cal (85.6%%)
Protein: 8 cal (0.5%%)
Carbs: 216 cal (13.9%%)