Nutrition Facts for Grapefruit poppy seed dressing

Grapefruit Poppy Seed Dressing

Image of Grapefruit Poppy Seed Dressing
Nutriscore Rating: 48/100

Brighten up your salads with this luscious Grapefruit Poppy Seed Dressing, a zesty and refreshing twist on classic vinaigrettes. Made with freshly squeezed grapefruit juice, a touch of honey for natural sweetness, and the tang of apple cider vinegar, this dressing strikes the perfect balance of sweet, tangy, and tart. Whisk in fragrant poppy seeds for a delightful crunch and add Dijon mustard to amp up the savoriness. With olive oil creating a silky-smooth emulsion, this homemade dressing comes together in just 10 minutes and is a healthier, more flavorful alternative to store-bought options. Perfect for drizzling over mixed greens, citrus salads, or even grilled chicken, this versatile dressing will awaken your taste buds and add gourmet flair to any dish. Plus, it stores beautifully in the fridge for up to 5 days, making meal prep a breeze!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 60 ml grapefruit juice (freshly squeezed)
  • 15 ml honey
  • 5 ml Dijon mustard
  • 15 ml apple cider vinegar
  • 80 ml olive oil
  • 8 g poppy seeds
  • 1 pinch salt
  • 1 pinch black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, whisk together the freshly squeezed grapefruit juice, honey, Dijon mustard, and apple cider vinegar until well combined.

2

Slowly drizzle in the olive oil while continuously whisking to emulsify the dressing. This will create a smooth and creamy texture.

3

Add the poppy seeds, salt, and black pepper to the mixture, and whisk again until the dressing is evenly seasoned.

4

Taste and adjust the seasoning, if necessary, by adding more salt, pepper, or honey for sweetness.

5

Transfer the dressing to a small jar or container with a lid. Shake well before serving.

6

Store in the refrigerator for up to 5 days. Allow the dressing to come to room temperature and shake again before using if the ingredients have separated.

Cooking Tip: Take your time with each step for the best results!
808
cal
1.9g
protein
20.8g
carbs
80.2g
fat

Nutrition Facts

1 serving (180.6g)
Calories
808
% Daily Value*
Total Fat 80.2 g 103%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 7.2 g
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 20.8 g 8%
Dietary Fiber 1.7 g 6%
Total Sugars 17.6 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 1.5 mg 8%
Potassium 183 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
0.9%%
88.8%%
Fat: 721 cal (88.8%%)
Protein: 7 cal (0.9%%)
Carbs: 83 cal (10.2%%)