Nutrition Facts for Strawberries and poppy seed dressing
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Strawberries and Poppy Seed Dressing

Image of Strawberries and Poppy Seed Dressing
Nutriscore Rating: 70/100

Elevate your salad game with this vibrant and refreshing recipe for Strawberries and Poppy Seed Dressing! This no-cook dish combines the sweetness of juicy, ripe strawberries with the crisp texture of mixed greens, the crunch of toasted almonds, and the creaminess of crumbled feta cheeseβ€”all tied together with a luscious homemade poppy seed dressing. The dressing, made with olive oil, apple cider vinegar, honey, and Dijon mustard, delivers a perfect balance of tangy and sweet flavors, with the subtle nuttiness of poppy seeds adding a delightful twist. Ready in just 15 minutes, this easy and elegant salad is ideal as a light lunch, a stunning appetizer, or a vibrant side for any meal. Whether you're hosting a dinner party or craving a fresh, healthy dish, this recipe is sure to impress with its bold flavors and gorgeous presentation!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Fresh strawberries
  • 4 cups Mixed greens (such as spinach, arugula, and romaine)
  • 0.25 cups Sliced almonds
  • 0.25 cups Crumbled feta cheese
  • 0.25 cups Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1.5 tablespoons Honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Poppy seeds
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.

2

Rinse the strawberries under cold water, pat them dry, and slice them into halves or quarters as desired. Add the strawberries to the greens.

3

Toast the sliced almonds in a dry skillet over medium heat for 2–3 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside to cool slightly.

4

Sprinkle the toasted almonds and crumbled feta cheese over the salad mixture.

5

To prepare the poppy seed dressing, combine the olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and ground black pepper in a small bowl or jar with a tight-fitting lid. Whisk or shake well until emulsified and smooth.

6

Drizzle the dressing over the salad just before serving and gently toss to coat evenly.

7

Serve immediately and enjoy the fresh, vibrant flavors of this salad!

⚑
Cooking Tip: Take your time with each step for the best results!
252
cal
4.4g
protein
15.6g
carbs
20.3g
fat

Nutrition Facts

1 serving (150.4g)
Calories
252
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 285 mg 12%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 3.5 g 12%
Total Sugars 10.5 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 1.2 mg 7%
Potassium 296 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
6.7%%
69.5%%
Fat: 730 cal (69.5%%)
Protein: 70 cal (6.7%%)
Carbs: 250 cal (23.8%%)