Nutrition Facts for Favorite strawberry spinach salad
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Favorite Strawberry Spinach Salad

Image of Favorite Strawberry Spinach Salad
Nutriscore Rating: 72/100

Bright, fresh, and irresistibly flavorful, this Favorite Strawberry Spinach Salad is a show-stopping seasonal dish perfect for any occasion. Packed with nutrient-rich baby spinach, sweet juicy strawberries, crunchy sliced almonds, and tangy crumbled feta cheese, this salad offers a delightful balance of textures and flavors. A quick, homemade poppy seed dressing made with olive oil, apple cider vinegar, honey, and Dijon mustard ties everything together with a zesty-sweet finish. With just 15 minutes of prep time and no cooking required, this vibrant salad is ideal for a quick lunch, a light dinner, or even a crowd-pleasing side dish at summer barbecues or holiday gatherings. Enjoy a fresh twist on classic greens while savoring the beautiful blend of sweet and savory in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups baby spinach
  • 2 cups fresh strawberries
  • 0.5 cups sliced almonds
  • 0.25 cup red onion
  • 0.5 cups feta cheese
  • 0.25 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon poppy seeds
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the baby spinach, then place it in a large salad bowl.

2

Rinse the strawberries, remove the stems, and slice them into quarters. Add the sliced strawberries to the spinach.

3

Thinly slice the red onion into rings and add it to the salad bowl.

4

Sprinkle the sliced almonds and crumbled feta cheese over the salad mixture.

5

In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and black pepper to create the dressing.

6

Pour the dressing over the salad and gently toss to evenly coat the ingredients.

7

Serve immediately and enjoy your fresh strawberry spinach salad!

Cooking Tip: Take your time with each step for the best results!
329
cal
7.9g
protein
17.0g
carbs
26.9g
fat

Nutrition Facts

1 serving (193.4g)
Calories
329
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 397 mg 17%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 5.2 g 19%
Total Sugars 9.3 g
Protein 7.9 g 16%
Vitamin D 0.2 mcg 1%
Calcium 214 mg 16%
Iron 2.7 mg 15%
Potassium 286 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
9.3%%
70.9%%
Fat: 968 cal (70.9%%)
Protein: 126 cal (9.3%%)
Carbs: 271 cal (19.9%%)