Poppy Seed Milk
Discover the creamy, nutty delight of homemade Poppy Seed Milk – a dairy-free alternative that's as nutritious as it is versatile! Made with just a handful of ingredients, including protein-rich poppy seeds, water, and optional natural sweeteners like maple syrup and vanilla extract, this recipe is perfect for those seeking a plant-based milk option. With minimal prep time and no cooking required, it's a quick and wholesome addition to your kitchen. Simply soak, blend, and strain for a silky beverage that's delicious on its own, poured over cereal, added to coffee, or used in smoothies and baking. Naturally rich in calcium and packed with subtle nutty flavor, this refreshing milk alternative is a delightful way to elevate your dairy-free lifestyle. Try this easy and customizable Poppy Seed Milk recipe today!
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Recipe Information
Ingredients
- 1 cup poppy seeds
- 4 cups water
- 1 tablespoon maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
- 1 pinch of salt
Instructions
Rinse the poppy seeds thoroughly under cool running water using a fine mesh sieve to remove any impurities.
Place the rinsed poppy seeds in a bowl and cover with enough water to submerge them. Let them soak for at least 4 hours or overnight for optimal results.
Drain the soaked poppy seeds and transfer them to a blender.
Add 4 cups of fresh water to the blender along with the optional maple syrup, vanilla extract, and a pinch of salt for flavor enhancement.
Blend the ingredients on high speed for 2-3 minutes until the mixture is creamy and well combined.
Strain the mixture through a nut milk bag, fine mesh sieve, or cheesecloth into a large bowl or jug to separate the liquid from the pulp.
Pour the strained poppy seed milk into a clean bottle or pitcher and refrigerate. It will keep for up to 4 days in the refrigerator.
Shake well before serving, as natural separation may occur. Enjoy chilled or use as a dairy alternative in your favorite recipes!
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 3.4 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 566 mg | 44% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 278 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
