Poppy Seed Dressing Low Sugar
Lighten up your salad game with this creamy and tangy Poppy Seed Dressing that's low in sugar but packed with flavor! Made with wholesome ingredients like olive oil, apple cider vinegar, and unsweetened Greek yogurt, this easy, 5-minute recipe strikes the perfect balance between zesty and subtly sweet, thanks to a touch of honey. The crunchy poppy seeds add texture and visual appeal, while Dijon mustard and a hint of salt and pepper give it a polished depth of flavor. Ideal for drizzling over crisp greens, fruit salads, or even as a marinade, this versatile dressing is a healthy, homemade alternative to sugary store-bought options. Perfect for meal prep, it keeps fresh in the fridge for days!
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Recipe Information
Ingredients
- 0.5 cup Olive oil
- 2 tablespoons Apple cider vinegar
- 2 tablespoons Greek yogurt (plain, unsweetened)
- 1 teaspoon Dijon mustard
- 2 teaspoons Honey
- 1 tablespoon Poppy seeds
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a small mixing bowl or jar, combine the olive oil, apple cider vinegar, Greek yogurt, Dijon mustard, and honey.
Whisk or shake the mixture until it's smooth and well-emulsified.
Stir in the poppy seeds, salt, and black pepper until evenly combined.
Taste the dressing and adjust the seasoning, adding more salt, pepper, or honey as desired.
Transfer the poppy seed dressing to an airtight container or jar and refrigerate for at least 15 minutes to allow the flavors to meld.
Shake or stir before serving. Drizzle over your favorite salad or use as a marinade for meats and vegetables.
Nutrition Facts
Calories |
1136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.9 g | 150% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 722 mg | 31% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 12.7 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 131 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
