Yoghurt and Poppy Seed Dressing
Elevate your salads and dishes with this creamy, tangy Yoghurt and Poppy Seed Dressing, a versatile recipe that's ready in just 5 minutes! Made with wholesome ingredients like unsweetened plain yoghurt, honey, and freshly squeezed lemon juice, this dressing strikes the perfect balance between creamy and zesty. The addition of poppy seeds offers a delightful crunch, while Dijon mustard and extra-virgin olive oil add depth and richness. Perfect for drizzling over leafy greens, roasted vegetables, or even as a dip, this homemade dressing is a healthier alternative to store-bought options. With its quick prep time and vibrant flavor, this dressing is a must-have for any meal.
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Recipe Information
Ingredients
- 240 ml plain yoghurt (unsweetened)
- 1.5 tbsp poppy seeds
- 2 tbsp honey
- 1.5 tbsp lemon juice (freshly squeezed)
- 1 tbsp extra-virgin olive oil
- 1 tsp Dijon mustard
- 0.5 tsp salt
- 0.25 tsp black pepper (freshly ground)
Instructions
In a medium-sized mixing bowl, add the plain yoghurt, honey, lemon juice, extra-virgin olive oil, and Dijon mustard.
Whisk the ingredients together until smooth and well combined.
Stir in the poppy seeds, salt, and black pepper.
Taste the dressing and adjust the seasoning if needed by adding more salt, pepper, or lemon juice to suit your taste.
Transfer the dressing to a sealed jar or container and refrigerate for at least 15 minutes before serving to allow the flavors to meld.
Serve chilled over your favorite salads, roasted vegetables, or as a dip. Store leftover dressing in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
82 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 214 mg | 9% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 7.7 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 86 mg | 7% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 89 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
