Poppy Seed Chicken Baseballs Weight Watchers Style
Elevate your weeknight dinner game with these irresistibly delicious Poppy Seed Chicken Baseballs, crafted Weight Watchers style for a lighter, guilt-free indulgence. Featuring a creamy, flavorful filling of shredded chicken, low-fat cream cheese, non-fat Greek yogurt, and a touch of Dijon mustard, these bite-sized bundles are wrapped in reduced-fat crescent roll dough and sprinkled with poppy seeds for a delightful crunch. Perfectly portioned and easy to prepare in just under 40 minutes, this recipe is ideal for busy families or meal preppers seeking wholesome, satisfying options. Pair these golden-baked delights with a fresh green salad for a balanced meal that’s big on taste but light on calories—perfect for Weight Watchers or anyone craving comfort food with a healthier twist.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 4 oz Low-fat cream cheese
- 1 cup Greek yogurt (plain, non-fat)
- 0.25 cup Low-sodium chicken broth
- 1 tsp Dijon mustard
- 2 tsp Poppy seeds
- 2 tbsp Green onions (chopped)
- 0.5 tsp Garlic powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 8 pieces Reduced-fat crescent roll dough
- 1 spray Cooking spray
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly spray it with cooking spray.
In a mixing bowl, shred or finely chop the cooked chicken breast.
Add the low-fat cream cheese, Greek yogurt, chicken broth, Dijon mustard, poppy seeds, green onions, garlic powder, salt, and black pepper into the bowl with the chicken. Mix well until fully combined.
Unroll the crescent roll dough and separate it into 8 triangles as directed on the package.
Place a heaping spoonful (approximately 1/8th of the mixture) of the chicken filling in the center of each dough triangle.
Carefully fold the edges of the dough up and over the filling, pinching to seal completely, forming a baseball-like shape.
Place the filled balls seam-side down on the prepared baking sheet.
Lightly spray the tops of the 'baseballs' with cooking spray to help them brown evenly.
Bake in the preheated oven for 20 to 25 minutes, or until the dough is golden brown and cooked through.
Remove from the oven and let cool slightly before serving. Enjoy these light, flavorful, and perfectly portioned Poppy Seed Chicken Baseballs!
Nutrition Facts
Calories |
1815 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 78% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 335 mg | 112% | |
| Sodium | 3845 mg | 167% | |
| Total Carbohydrate | 126.0 g | 46% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 38.4 g | ||
| Protein | 164.4 g | 329% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 535 mg | 41% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 682 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
