Nutrition Facts for Pomegranate popcorn
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Pomegranate Popcorn

Image of Pomegranate Popcorn
Nutriscore Rating: 62/100

Transform your snack game with this vibrant and irresistible Pomegranate Popcorn, a playful twist on classic movie-night fare. This recipe combines freshly popped kernels with a luscious homemade pomegranate syrup made from pomegranate juice, honey, and a touch of sugar, creating the perfect balance of sweet and tangy flavors. The syrup effortlessly coats each kernel, offering a glossy, indulgent look, while a sprinkle of salt ties everything together for a perfectly addictive bite. For an elegant finish, add a handful of fresh pomegranate seeds for visual appeal and a juicy crunch. Ready in just 25 minutes, this unique popcorn is a show-stopping treat for parties, holiday gatherings, or cozy nights in. Perfect for snack lovers seeking a creative, fruity twist, this Pomegranate Popcorn recipe delivers flavor, fun, and a hint of sophistication in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Popcorn kernels
  • 2 tablespoons Vegetable oil (or coconut oil)
  • 1 cup Pomegranate juice
  • 0.33 cup Granulated sugar
  • 2 tablespoons Honey
  • 1 teaspoon Salt
  • 0.25 cup Pomegranate seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat a large, heavy-bottomed pot over medium heat and add the vegetable oil.

2

Add 2-3 popcorn kernels to the pot and cover with a lid. Wait for the test kernels to pop as this indicates the oil is at the right temperature.

3

Once the test kernels pop, add the remaining popcorn kernels and cover the pot. Shake the pot occasionally to ensure even popping.

4

When the popping slows to 2-3 seconds between pops, remove the pot from heat and pour the popcorn into a large mixing bowl. Set aside.

5

In a small saucepan, add the pomegranate juice, sugar, honey, and a pinch of salt. Stir to combine.

6

Bring the mixture to a boil over medium heat, then reduce the heat to medium-low and let it simmer for 8-10 minutes, or until it thickens slightly and coats the back of a spoon.

7

Remove the pomegranate syrup from the heat and let it cool for 2-3 minutes.

8

Drizzle the warm syrup over the popcorn, tossing gently to coat evenly.

9

Sprinkle the popcorn with the remaining salt to balance the sweetness.

10

If desired, garnish with fresh pomegranate seeds for an extra burst of flavor and texture.

11

Allow the popcorn to cool slightly before serving so the syrup sets. Enjoy!

Cooking Tip: Take your time with each step for the best results!
345
cal
4.3g
protein
64.1g
carbs
8.8g
fat

Nutrition Facts

1 serving (143.6g)
Calories
345
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 498 mg 22%
Total Carbohydrate 64.1 g 23%
Dietary Fiber 5.3 g 19%
Total Sugars 36.0 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 7 mg 1%
Iron 1.1 mg 6%
Potassium 186 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.7%%
4.9%%
22.4%%
Fat: 315 cal (22.4%%)
Protein: 69 cal (4.9%%)
Carbs: 1025 cal (72.7%%)