Nutrition Facts for Pomegranate blueberry sparkler

Pomegranate Blueberry Sparkler

Image of Pomegranate Blueberry Sparkler
Nutriscore Rating: 71/100

Elevate your refreshment game with the vibrant and fizzy Pomegranate Blueberry Sparkler! This easy-to-make mocktail combines the bold tang of pomegranate juice, the natural sweetness of ripe blueberries, and the zesty brightness of lime juice for a flavor-packed drink that’s as beautiful as it is delicious. Topped with sparkling water for an irresistible effervescence and garnished with jewel-like pomegranate seeds and fresh mint leaves, this sparkling beverage is perfect for entertaining or enjoying as a guilt-free treat. Ready in just 10 minutes, it’s a refreshing blend of wholesome ingredients with an optional touch of honey or simple syrup for added sweetness. Whether served poolside, at a festive gathering, or as a midweek pick-me-up, this sparkling drink is a visual and flavorful delight that will keep you coming back for more.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1.5 cups Pomegranate juice
  • 0.5 cups Blueberries (fresh or frozen)
  • 1 cup Sparkling water
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey or simple syrup (optional)
  • 1 cup Ice cubes
  • 2 tablespoons Pomegranate seeds (for garnish)
  • 4 leaves Fresh mint leaves (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a blender, combine the pomegranate juice, blueberries, lime juice, and honey (if using). Blend until smooth.

2

Place a fine-mesh strainer over a small bowl or pitcher and pour the blended mixture through the strainer, pressing down with a spoon to extract as much liquid as possible. Discard the solids.

3

Fill two glasses with ice cubes evenly.

4

Divide the strained pomegranate-blueberry mixture between the two glasses, filling them about 2/3 full.

5

Top each glass with sparkling water, stirring gently to combine.

6

Garnish with a sprinkle of pomegranate seeds and a sprig or two of fresh mint leaves in each glass.

7

Serve immediately and enjoy the refreshing sparkler!

⚑
Cooking Tip: Take your time with each step for the best results!
368
cal
1.6g
protein
94.3g
carbs
0.5g
fat

Nutrition Facts

1 serving (1042.0g)
Calories
368
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 73 mg 3%
Total Carbohydrate 94.3 g 34%
Dietary Fiber 3.3 g 12%
Total Sugars 84.3 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 1.1 mg 6%
Potassium 498 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.2%%
1.6%%
1.2%%
Fat: 4 cal (1.2%%)
Protein: 6 cal (1.6%%)
Carbs: 377 cal (97.2%%)