Nutrition Facts for Polynesian pork steaks
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Polynesian Pork Steaks

Image of Polynesian Pork Steaks
Nutriscore Rating: 63/100

Transport your taste buds to the tropics with Polynesian Pork Steaks, a vibrant and flavor-packed dish that's perfect for grilling season. Tender pork shoulder steaks are marinated in a tangy-sweet blend of soy sauce, honey, freshly squeezed lime juice, garlic, and ginger, then caramelized to perfection on the grill. Paired with lightly charred and juicy pineapple slices, this dish embraces the harmonious balance of savory, sweet, and smoky flavors. Garnished with toasted sesame seeds and fresh green onions, these pork steaks are not only visually stunning but also bursting with bold, tropical-inspired flavors. Ready in under 45 minutes (excluding marinating time), this recipe is perfect for weeknight dinners or summery outdoor gatherings. Serve with a side of coconut rice or a fresh green salad for a complete Polynesian-inspired feast!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces pork shoulder steaks
  • 6 slices pineapple slices (fresh or canned)
  • 0.33 cup soy sauce
  • 2 tablespoons honey
  • 3 tablespoons lime juice (freshly squeezed)
  • 2 cloves garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon brown sugar
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame seeds
  • 2 stalks green onions, sliced thinly
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, prepare the Polynesian marinade by whisking together soy sauce, honey, lime juice, minced garlic, grated ginger, and brown sugar until the honey and sugar are fully dissolved.

2

Set aside 3 tablespoons of the marinade in a separate small bowl to use for basting later.

3

Season the pork shoulder steaks with salt and black pepper on both sides, then place them in a large resealable plastic bag or shallow dish. Pour the marinade over the pork, ensuring all pieces are well coated. Seal the bag or cover the dish tightly with plastic wrap and marinate in the refrigerator for at least 2 hours, preferably overnight for maximum flavor.

4

If using fresh pineapple, peel and slice it into 1/2-inch thick rings. Set aside.

5

Preheat your grill or stovetop grill pan to medium-high heat. Brush the grates or pan with vegetable oil to prevent sticking.

6

Remove the pork steaks from the marinade, allowing any excess to drip off. Discard the used marinade.

7

Grill the pork steaks for 4-5 minutes per side, brushing occasionally with the reserved marinade, until they are caramelized and fully cooked (internal temperature should reach 145°F/63°C).

8

While the pork cooks, grill the pineapple slices alongside the meat for 2-3 minutes per side, or until they develop golden grill marks.

9

Transfer the pork steaks and pineapple to a serving platter and let rest for 5 minutes before serving.

10

Garnish the pork steaks with a sprinkle of sesame seeds and sliced green onions. Serve with the grilled pineapple on the side for a burst of sweetness.

Cooking Tip: Take your time with each step for the best results!
643
cal
39.0g
protein
27.1g
carbs
44.0g
fat

Nutrition Facts

1 serving (351.6g)
Calories
643
% Daily Value*
Total Fat 44.0 g 56%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 2.5 g
Cholesterol 140 mg 47%
Sodium 1127 mg 49%
Total Carbohydrate 27.1 g 10%
Dietary Fiber 1.8 g 6%
Total Sugars 21.1 g
Protein 39.0 g 78%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 3.5 mg 20%
Potassium 793 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
23.6%%
59.9%%
Fat: 1578 cal (59.9%%)
Protein: 622 cal (23.6%%)
Carbs: 434 cal (16.5%%)