Nutrition Facts for Polish tuna melt sandwich
Blog Research API Download App

Polish Tuna Melt Sandwich

Image of Polish Tuna Melt Sandwich
Nutriscore Rating: 61/100

Indulge in the delightful fusion of comfort and bold flavors with the Polish Tuna Melt Sandwich, a savory twist on the classic tuna melt. This recipe pairs tender canned tuna with creamy mayonnaise, tangy Polish dill pickles, and a zesty hint of grated horseradish, all layered on hearty rye bread for a flavor-packed bite. Topped with melty Swiss cheese and the optional addition of sauerkraut for an extra punch of texture and tartness, this sandwich is pan-griddled to golden perfection. Ready in just 20 minutes, it's a quick and satisfying meal that’s perfect for lunch or dinner, easily paired with soup or a crisp salad. This irresistible Polish-inspired take on a classic sandwich is sure to become your new go-to comfort food!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cans Canned tuna (in water, drained)
  • 3 tablespoons Mayonnaise
  • 2 tablespoons Polish dill pickles (finely chopped)
  • 1 teaspoon Grated horseradish
  • 1 tablespoon Fresh parsley (chopped)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 slices Rye bread slices
  • 2 tablespoons Butter (softened)
  • 4 slices Swiss cheese slices
  • 0.5 cup Sauerkraut (optional, drained)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a mixing bowl, combine the drained canned tuna, mayonnaise, chopped Polish dill pickles, grated horseradish, chopped parsley, salt, and black pepper. Mix well and set aside.

2

If using sauerkraut, pat it dry with a paper towel to remove excess moisture.

3

Butter one side of each slice of rye bread. Lay the bread buttered side down on a clean surface.

4

Divide the tuna mixture evenly between two slices of the bread, spreading it into a layer.

5

Top the tuna mixture with an optional layer of sauerkraut, if desired.

6

Place one slice of Swiss cheese on top of the tuna mixture (or sauerkraut if added).

7

Close the sandwich with the remaining bread slices, buttered side up.

8

Heat a skillet or griddle over medium heat. Place the sandwiches onto the skillet and cook for 3-4 minutes on each side, pressing down gently with a spatula, until the bread is golden and crisp, and the cheese is melted.

9

Remove from heat and let the sandwiches cool for a minute before slicing and serving.

10

Enjoy your Polish Tuna Melt Sandwich warm alongside a cup of soup or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
830
cal
64.1g
protein
38.1g
carbs
47.7g
fat

Nutrition Facts

1 serving (400.9g)
Calories
830
% Daily Value*
Total Fat 47.7 g 61%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 149 mg 50%
Sodium 1928 mg 84%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 6.0 g 21%
Total Sugars 4.8 g
Protein 64.1 g 128%
Vitamin D 3.8 mcg 19%
Calcium 532 mg 41%
Iron 4.4 mg 24%
Potassium 775 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
30.6%%
51.3%%
Fat: 860 cal (51.3%%)
Protein: 512 cal (30.6%%)
Carbs: 304 cal (18.1%%)