Nutrition Facts for Polish tuna melt sandwich

Polish Tuna Melt Sandwich

Image of Polish Tuna Melt Sandwich
Nutriscore Rating: 55/100

Indulge in the delightful fusion of comfort and bold flavors with the Polish Tuna Melt Sandwich, a savory twist on the classic tuna melt. This recipe pairs tender canned tuna with creamy mayonnaise, tangy Polish dill pickles, and a zesty hint of grated horseradish, all layered on hearty rye bread for a flavor-packed bite. Topped with melty Swiss cheese and the optional addition of sauerkraut for an extra punch of texture and tartness, this sandwich is pan-griddled to golden perfection. Ready in just 20 minutes, it's a quick and satisfying meal that’s perfect for lunch or dinner, easily paired with soup or a crisp salad. This irresistible Polish-inspired take on a classic sandwich is sure to become your new go-to comfort food!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cans Canned tuna (in water, drained)
  • 3 tablespoons Mayonnaise
  • 2 tablespoons Polish dill pickles (finely chopped)
  • 1 teaspoon Grated horseradish
  • 1 tablespoon Fresh parsley (chopped)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 slices Rye bread slices
  • 2 tablespoons Butter (softened)
  • 4 slices Swiss cheese slices
  • 0.5 cup Sauerkraut (optional, drained)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a mixing bowl, combine the drained canned tuna, mayonnaise, chopped Polish dill pickles, grated horseradish, chopped parsley, salt, and black pepper. Mix well and set aside.

2

If using sauerkraut, pat it dry with a paper towel to remove excess moisture.

3

Butter one side of each slice of rye bread. Lay the bread buttered side down on a clean surface.

4

Divide the tuna mixture evenly between two slices of the bread, spreading it into a layer.

5

Top the tuna mixture with an optional layer of sauerkraut, if desired.

6

Place one slice of Swiss cheese on top of the tuna mixture (or sauerkraut if added).

7

Close the sandwich with the remaining bread slices, buttered side up.

8

Heat a skillet or griddle over medium heat. Place the sandwiches onto the skillet and cook for 3-4 minutes on each side, pressing down gently with a spatula, until the bread is golden and crisp, and the cheese is melted.

9

Remove from heat and let the sandwiches cool for a minute before slicing and serving.

10

Enjoy your Polish Tuna Melt Sandwich warm alongside a cup of soup or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1390
cal
57.3g
protein
84.8g
carbs
96.4g
fat

Nutrition Facts

1 serving (536.9g)
Calories
1390
% Daily Value*
Total Fat 96.4 g 124%
Saturated Fat 39.3 g 196%
Polyunsaturated Fat 0.0 g
Cholesterol 231 mg 77%
Sodium 3226 mg 140%
Total Carbohydrate 84.8 g 31%
Dietary Fiber 12.0 g 43%
Total Sugars 9.7 g
Protein 57.3 g 115%
Vitamin D 2.2 mcg 11%
Calcium 1061 mg 82%
Iron 7.0 mg 39%
Potassium 789 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
16.0%%
60.4%%
Fat: 867 cal (60.4%%)
Protein: 229 cal (16.0%%)
Carbs: 339 cal (23.6%%)