Nutrition Facts for Polish stuffed cabbage rolls golabki golumkies golumpkis

Polish Stuffed Cabbage Rolls Golabki Golumkies Golumpkis

Image of Polish Stuffed Cabbage Rolls Golabki Golumkies Golumpkis
Nutriscore Rating: 71/100

Discover the comforting flavors of Polish cuisine with these stuffed cabbage rolls, known as Golabki, Golumkies, or Golumpkis. Perfectly tender cabbage leaves are wrapped around a savory mixture of ground beef, pork, and fluffy rice, infused with aromatics like sautéed onions, garlic, and marjoram. These delightful rolls simmer gently in a rich tomato sauce made with crushed tomatoes, tomato sauce, and broth, creating a dish that's hearty and satisfying with every bite. Ideal for chilly evenings or family gatherings, this Polish classic combines traditional cooking methods with universal appeal. Serve them hot, with a dollop of sour cream or fresh parsley as a garnish, for a timeless meal bursting with soul-warming flavors. Perfect for keyword searches like Polish stuffed cabbage rolls, Golabki recipe, or traditional Polish comfort food!

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Recipe Information

⏱️
Prep Time
35 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 head Green cabbage
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 1 cup Cooked white rice
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 1 Egg
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Dried marjoram
  • 2 cups Canned crushed tomatoes
  • 1 cup Tomato sauce
  • 1 cup Chicken or vegetable broth
  • 1 tablespoon Cooking oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of water to a boil. Carefully remove the core of the cabbage with a knife and place the whole head into the boiling water. Cook for 3-5 minutes, gently peeling off the outer leaves with tongs as they become flexible. Set the leaves aside to cool. Repeat the process until you have 12-15 large leaves.

2

In a large skillet, heat the cooking oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3-5 minutes. Remove from heat and let cool slightly.

3

In a large mixing bowl, combine the ground beef, ground pork, cooked rice, sautéed onion and garlic, egg, salt, black pepper, and marjoram. Mix thoroughly to create the filling.

4

Using a small knife, trim the thick stem from the base of each cabbage leaf to make it easier to roll.

5

Take one cabbage leaf and place about 2-3 tablespoons of the filling at the base of the leaf. Fold the sides in and roll tightly from the base to the top, forming a neat roll. Repeat with the remaining leaves and filling.

6

In a large pot or Dutch oven, spread a thin layer of the crushed tomatoes on the bottom. Arrange the cabbage rolls seam-side down in a single layer. If necessary, create a second layer by stacking the rolls on top of the first layer.

7

In a medium bowl, mix the remaining crushed tomatoes, tomato sauce, and chicken or vegetable broth. Pour the mixture over the cabbage rolls, ensuring they are mostly covered in liquid.

8

Bring the pot to a gentle simmer over medium heat. Reduce heat to low, cover, and cook for 60-75 minutes, checking occasionally to ensure the rolls stay covered in sauce. Add a bit more broth if needed.

9

Once done, serve the Golabki hot, spooning some of the tomato sauce over the top. Optionally, garnish with fresh parsley or sour cream for extra flavor.

Cooking Tip: Take your time with each step for the best results!
2459
cal
160.6g
protein
117.0g
carbs
154.9g
fat

Nutrition Facts

1 serving (2346.9g)
Calories
2459
% Daily Value*
Total Fat 154.9 g 199%
Saturated Fat 54.2 g 271%
Polyunsaturated Fat 1.9 g
Cholesterol 701 mg 234%
Sodium 6315 mg 275%
Total Carbohydrate 117.0 g 43%
Dietary Fiber 21.9 g 78%
Total Sugars 41.3 g
Protein 160.6 g 321%
Vitamin D 1.2 mcg 6%
Calcium 475 mg 37%
Iron 19.0 mg 106%
Potassium 3642 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
25.6%%
55.7%%
Fat: 1394 cal (55.7%%)
Protein: 642 cal (25.6%%)
Carbs: 468 cal (18.7%%)