Garden Vegetable Soup Weight Watchers 0 Points Per 1 Cup Servi
Embrace healthy eating without sacrificing flavor with this vibrant Garden Vegetable Soup, a Weight Watchers favorite at 0 points per 1-cup serving! Packed with nutrient-rich, colorful veggies like zucchini, broccoli, spinach, and cabbage, and simmered in a savory low-sodium vegetable broth with a touch of aromatic basil and oregano, this soup is as satisfying as it is guilt-free. Perfect for meal prep, this quick and easy recipe comes together in just 45 minutes, making it an ideal choice for busy weeknights or light lunches. Garnished with fresh parsley for an added burst of freshness, this wholesome soup will delight your taste buds while keeping your wellness goals on track. Get ready to indulge in a soup that’s truly hearty, wholesome, and delicious!
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Recipe Information
Ingredients
- 1 spray Cooking spray
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 3 medium Carrots, peeled and sliced
- 3 stalks Celery, sliced
- 2 medium Zucchini, diced
- 2 cups Broccoli florets
- 2 cups Green beans, chopped
- 1 can (14.5 oz) Crushed tomatoes (no salt added)
- 6 cups Vegetable broth (low-sodium)
- 2 cups Cabbage, shredded
- 2 cups Spinach, chopped
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley, chopped
Instructions
Coat a large pot with cooking spray and heat over medium heat.
Add diced onion and minced garlic to the pot. Sauté for 2-3 minutes until softened and fragrant.
Stir in carrots, celery, zucchini, broccoli, and green beans. Cook for an additional 5 minutes, stirring occasionally.
Pour in the crushed tomatoes and vegetable broth. Stir well to combine.
Add shredded cabbage, spinach, dried basil, dried oregano, salt, and black pepper.
Bring the soup to a boil, then reduce the heat to low. Simmer, uncovered, for 20-25 minutes until all vegetables are tender.
Taste and adjust seasoning as needed.
Remove from heat and garnish with fresh parsley before serving.
Serve warm. Each 1-cup serving is 0 Weight Watchers points.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2521 mg | 110% | |
| Total Carbohydrate | 124.6 g | 45% | |
| Dietary Fiber | 44.1 g | 158% | |
| Total Sugars | 61.0 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 763 mg | 59% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 5642 mg | 120% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
