Nutrition Facts for Polish kapusta kielbasa

Polish Kapusta Kielbasa

Image of Polish Kapusta Kielbasa
Nutriscore Rating: 66/100

Experience the hearty comfort of Polish Kapusta Kielbasa, a soul-warming dish that brings together smoky kielbasa sausage, tender cabbage, and tangy sauerkraut in a flavor-packed one-pot meal. Slowly simmered with fragrant garlic, caramelized onions, caraway seeds, and a touch of paprika, this traditional Eastern European recipe balances savory and tangy notes in every bite. Perfect for feeding a crowd, it’s an effortless, slow-cooked dish that pairs beautifully with crusty bread or fluffy boiled potatoes. Whether you're honoring your Polish roots or simply craving rustic, home-cooked comfort food, this kapusta kielbasa is sure to satisfy.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr 15 min
πŸ•
Total Time
1 hr 30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound kielbasa sausage
  • 1 medium head green cabbage
  • 16 ounces sauerkraut
  • 1 large yellow onion
  • 3 cloves garlic cloves
  • 2 tablespoons unsalted butter
  • 2 cups vegetable broth
  • 1 teaspoon caraway seeds
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 leaf bay leaf
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Slice the kielbasa into 1/2-inch-thick rounds. Set aside.

2

Core and shred the green cabbage into thin strips. Rinse and drain it thoroughly. Set aside.

3

Finely chop the onion and mince the garlic. Set aside.

4

In a large pot or Dutch oven, melt the butter over medium heat.

5

Add the sliced kielbasa to the pot. Cook for 5-7 minutes, stirring occasionally, until lightly browned. Remove the kielbasa from the pot and set it aside.

6

In the same pot, add the onions and garlic. SautΓ© for 3-4 minutes or until fragrant and softened.

7

Stir in the cabbage and sautΓ© for 10 minutes, stirring frequently, until it begins to soften.

8

Add the sauerkraut, vegetable broth, caraway seeds, paprika, salt, black pepper, and bay leaf to the pot. Stir until well combined.

9

Return the kielbasa to the pot. Stir to evenly distribute the ingredients.

10

Cover the pot with a lid, reduce the heat to low, and let the mixture simmer for 45-60 minutes, stirring occasionally, until the cabbage is tender and the flavors are well combined.

11

Remove the bay leaf and discard.

12

Taste and adjust the seasonings with additional salt and pepper if needed.

13

Serve hot, garnished with fresh parsley if desired, alongside crusty bread or boiled potatoes for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1809
cal
57.6g
protein
93.8g
carbs
136.8g
fat

Nutrition Facts

1 serving (1914.8g)
Calories
1809
% Daily Value*
Total Fat 136.8 g 175%
Saturated Fat 57.3 g 286%
Polyunsaturated Fat 3.4 g
Cholesterol 294 mg 98%
Sodium 8565 mg 372%
Total Carbohydrate 93.8 g 34%
Dietary Fiber 32.0 g 114%
Total Sugars 37.8 g
Protein 57.6 g 115%
Vitamin D 0.5 mcg 2%
Calcium 529 mg 41%
Iron 17.4 mg 97%
Potassium 3451 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
12.5%%
67.0%%
Fat: 1231 cal (67.0%%)
Protein: 230 cal (12.5%%)
Carbs: 375 cal (20.4%%)