Nutrition Facts for Polish kapusta

Polish Kapusta

Image of Polish Kapusta
Nutriscore Rating: 62/100

Transport your taste buds to the heart of Eastern Europe with this comforting recipe for Polish Kapusta, a savory, slow-simmered dish that combines the tangy flavor of sauerkraut with the subtle sweetness of green cabbage. Infused with smoky kielbasa sausage, crispy bacon, tender onions, and aromatic spices like caraway seeds and bay leaves, this one-pot wonder delivers authentic Old-World charm with every bite. A splash of broth brings all the ingredients together, while an optional touch of diced apple adds a hint of sweetness to balance the flavors. Perfect as a hearty main course or a flavorful side dish, this traditional Polish favorite pairs beautifully with crusty bread, warm potatoes, or indulgent pierogies. Whether you're embracing your heritage or exploring global cuisine, Polish Kapusta is a must-try for anyone who loves bold, satisfying flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups Sauerkraut
  • 4 cups Green cabbage
  • 1 pound Smoked kielbasa sausage
  • 6 slices Bacon
  • 1 large Onion
  • 3 cloves Garlic cloves
  • 3 tablespoons Butter
  • 2 cups Chicken or vegetable broth
  • 2 pieces Bay leaves
  • 1 teaspoon Caraway seeds
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 medium Apple (optional, for added sweetness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Chop the green cabbage into thin shreds and set aside. If the sauerkraut is very sour, rinse it lightly under cold water, then drain thoroughly.

2

Slice the kielbasa sausage into 1/4-inch rounds. Chop the bacon into small pieces. Dice the onion and mince the garlic cloves. If using an apple, core it and dice it into small cubes.

3

In a large pot or Dutch oven, cook the bacon over medium heat until it is crispy. Use a slotted spoon to remove the bacon pieces and set them aside, leaving the rendered fat in the pot.

4

Add the sliced kielbasa to the pot and cook for 4–5 minutes, stirring occasionally, until browned. Remove the kielbasa and set it aside with the bacon.

5

Add the butter to the pot followed by the diced onions. Cook for 4–5 minutes until the onions are soft and translucent. Stir in the minced garlic and cook for another 1 minute until fragrant.

6

Add the shredded cabbage, sauerkraut, and diced apple (if using) to the pot. Stir well to combine with the onions and garlic.

7

Pour in the chicken or vegetable broth and add the bay leaves, caraway seeds, salt, and black pepper. Stir and bring the mixture to a gentle simmer.

8

Return the cooked kielbasa and bacon to the pot, mixing them evenly into the cabbage and sauerkraut mixture.

9

Cover the pot with a lid, reduce the heat to low, and let the Kapusta cook for 45–60 minutes, stirring occasionally, until the cabbage is tender and the flavors have melded together.

10

Remove the bay leaves before serving. Taste and adjust the seasoning with additional salt and pepper if needed.

11

Serve the Kapusta warm as a main dish with crusty bread or as a side dish alongside potatoes or pierogies.

Cooking Tip: Take your time with each step for the best results!
2132
cal
75.1g
protein
102.6g
carbs
158.7g
fat

Nutrition Facts

1 serving (2223.8g)
Calories
2132
% Daily Value*
Total Fat 158.7 g 203%
Saturated Fat 63.4 g 317%
Polyunsaturated Fat 6.5 g
Cholesterol 382 mg 127%
Sodium 12052 mg 524%
Total Carbohydrate 102.6 g 37%
Dietary Fiber 30.8 g 110%
Total Sugars 52.4 g
Protein 75.1 g 150%
Vitamin D 0.9 mcg 5%
Calcium 508 mg 39%
Iron 14.5 mg 81%
Potassium 3094 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
14.0%%
66.8%%
Fat: 1428 cal (66.8%%)
Protein: 300 cal (14.0%%)
Carbs: 410 cal (19.2%%)