Nutrition Facts for Poached eggs a la king
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Poached Eggs a La King

Image of Poached Eggs a La King
Nutriscore Rating: 69/100

Elevate your brunch game with Poached Eggs a La King, a decadent dish that combines perfectly poached eggs with a velvety cream sauce infused with tender shredded chicken, vibrant red and green bell peppers, and aromatic spices. Served atop buttery toasted English muffins or flaky puff pastry, this recipe offers a luxurious twist on a classic breakfast favorite. The creamy chicken sauce, made from a roux enriched with milk, heavy cream, and chicken stock, is perfectly balanced with the richness of the poached eggs. Garnished with fresh parsley for a burst of freshness, this gourmet meal is as visually stunning as it is delicious. Perfect for special occasions or weekend indulgence, this recipe is a must-try for lovers of comforting, savory flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 large Eggs
  • 2 tablespoons White vinegar
  • 4 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 cups Heavy cream
  • 0.5 cups Chicken stock
  • 1 cup Cooked chicken breast
  • 1 small Red bell pepper
  • 1 small Green bell pepper
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika
  • 4 pieces English muffins or puff pastry
  • 1 tablespoon Fresh parsley (optional, for garnish)
  • 4 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Fill a medium saucepan with 4 cups of water and bring to a gentle simmer. Add 2 tablespoons of white vinegar to the water.

2

Crack each egg into a small bowl or ramekin. Gently slide the eggs one at a time into the simmering water, ensuring they stay separated. Poach the eggs for 3-4 minutes until the whites are set but the yolks remain soft. Remove with a slotted spoon and set aside on a plate lined with paper towels.

3

In a separate saucepan, melt 4 tablespoons of butter over medium heat. Stir in 3 tablespoons of flour and cook for 1-2 minutes to make a roux.

4

Gradually whisk in 2 cups of milk, 0.5 cups of heavy cream, and 0.5 cups of chicken stock until smooth. Cook for about 5-7 minutes, stirring frequently, until the sauce thickens slightly.

5

Add 1 cup of cooked shredded chicken, 1 finely diced red bell pepper, and 1 finely diced green bell pepper to the sauce. Season with 1 teaspoon of salt, 0.5 teaspoons of black pepper, and 0.5 teaspoons of paprika. Simmer for 3 minutes to heat through.

6

Toast 4 English muffins or bake 4 pieces of puff pastry until golden and crisp. Place one piece of toasted muffin or pastry on each serving plate.

7

Spoon the creamy chicken and bell pepper sauce generously over the toasted base. Gently place a poached egg on top of the sauce on each plate.

8

Garnish with freshly chopped parsley, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
529
cal
30.6g
protein
32.4g
carbs
29.4g
fat

Nutrition Facts

1 serving (600.1g)
Calories
529
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 129 mg 43%
Sodium 850 mg 37%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 1.8 g 6%
Total Sugars 8.4 g
Protein 30.6 g 61%
Vitamin D 1.8 mcg 9%
Calcium 233 mg 18%
Iron 2.4 mg 13%
Potassium 431 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
23.6%%
51.1%%
Fat: 1054 cal (51.1%%)
Protein: 486 cal (23.6%%)
Carbs: 521 cal (25.3%%)