Nutrition Facts for Poached eggs a la king

Poached Eggs a La King

Image of Poached Eggs a La King
Nutriscore Rating: 68/100

Elevate your brunch game with Poached Eggs a La King, a decadent dish that combines perfectly poached eggs with a velvety cream sauce infused with tender shredded chicken, vibrant red and green bell peppers, and aromatic spices. Served atop buttery toasted English muffins or flaky puff pastry, this recipe offers a luxurious twist on a classic breakfast favorite. The creamy chicken sauce, made from a roux enriched with milk, heavy cream, and chicken stock, is perfectly balanced with the richness of the poached eggs. Garnished with fresh parsley for a burst of freshness, this gourmet meal is as visually stunning as it is delicious. Perfect for special occasions or weekend indulgence, this recipe is a must-try for lovers of comforting, savory flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 large Eggs
  • 2 tablespoons White vinegar
  • 4 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 cups Heavy cream
  • 0.5 cups Chicken stock
  • 1 cup Cooked chicken breast
  • 1 small Red bell pepper
  • 1 small Green bell pepper
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika
  • 4 pieces English muffins or puff pastry
  • 1 tablespoon Fresh parsley (optional, for garnish)
  • 4 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Fill a medium saucepan with 4 cups of water and bring to a gentle simmer. Add 2 tablespoons of white vinegar to the water.

2

Crack each egg into a small bowl or ramekin. Gently slide the eggs one at a time into the simmering water, ensuring they stay separated. Poach the eggs for 3-4 minutes until the whites are set but the yolks remain soft. Remove with a slotted spoon and set aside on a plate lined with paper towels.

3

In a separate saucepan, melt 4 tablespoons of butter over medium heat. Stir in 3 tablespoons of flour and cook for 1-2 minutes to make a roux.

4

Gradually whisk in 2 cups of milk, 0.5 cups of heavy cream, and 0.5 cups of chicken stock until smooth. Cook for about 5-7 minutes, stirring frequently, until the sauce thickens slightly.

5

Add 1 cup of cooked shredded chicken, 1 finely diced red bell pepper, and 1 finely diced green bell pepper to the sauce. Season with 1 teaspoon of salt, 0.5 teaspoons of black pepper, and 0.5 teaspoons of paprika. Simmer for 3 minutes to heat through.

6

Toast 4 English muffins or bake 4 pieces of puff pastry until golden and crisp. Place one piece of toasted muffin or pastry on each serving plate.

7

Spoon the creamy chicken and bell pepper sauce generously over the toasted base. Gently place a poached egg on top of the sauce on each plate.

8

Garnish with freshly chopped parsley, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2362
cal
128.1g
protein
154.0g
carbs
130.4g
fat

Nutrition Facts

1 serving (2652.7g)
Calories
2362
% Daily Value*
Total Fat 130.4 g 167%
Saturated Fat 67.1 g 335%
Polyunsaturated Fat 0.4 g
Cholesterol 1186 mg 395%
Sodium 4026 mg 175%
Total Carbohydrate 154.0 g 56%
Dietary Fiber 8.9 g 32%
Total Sugars 38.9 g
Protein 128.1 g 256%
Vitamin D 9.5 mcg 47%
Calcium 1048 mg 81%
Iron 13.9 mg 77%
Potassium 1704 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
22.3%%
51.0%%
Fat: 1173 cal (51.0%%)
Protein: 512 cal (22.3%%)
Carbs: 616 cal (26.8%%)