Pm Snack Bars
Fuel your afternoon with these wholesome and delicious PM Snack Bars, the perfect no-bake energy solution for busy days! Packed with nutrient-rich old-fashioned rolled oats, crunchy almonds, and pumpkin seeds, these bars are naturally sweetened with honey and loaded with the delightful chew of dried cranberries and the indulgence of dark chocolate chips. With just 15 minutes of prep time, this easy snack recipe combines the heartiness of toasted ingredients and the creaminess of natural peanut butter for a perfectly balanced, satisfying bite. Whether you're meal-prepping for the week or looking for a quick on-the-go snack, these homemade bars are a healthier alternative to store-bought options. Store them in the fridge or freezer and enjoy their freshness anytime! Perfect for kids, adults, and anyone craving a wholesome treat.
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Recipe Information
Ingredients
- 2 cups old-fashioned rolled oats
- 1 cup almonds
- 1 cup pumpkin seeds
- 1 cup dried cranberries
- 1 cup natural peanut butter
- 0.5 cup honey
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 0.5 cup dark chocolate chips
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal.
Spread the rolled oats, almonds, and pumpkin seeds evenly on a baking sheet. Toast them in the oven for 8-10 minutes, stirring halfway through, until they are lightly golden and fragrant. Allow them to cool slightly after removing from the oven.
In a large mixing bowl, combine the toasted oats, almonds, and pumpkin seeds with the dried cranberries and dark chocolate chips.
In a small saucepan over low heat, warm the peanut butter and honey until smooth and well combined. Stir in the vanilla extract and sea salt.
Pour the peanut butter and honey mixture over the dry ingredients in the mixing bowl. Stir well until everything is evenly coated.
Transfer the mixture into the prepared baking pan. Use a spatula or the back of a spoon to press the mixture firmly into an even layer.
Refrigerate the pan for at least 1 hour or until the mixture is firm and set.
Once set, lift the snack bars out of the pan using the parchment paper overhang. Cut them into 12 rectangular bars or your preferred size.
Store the PM Snack Bars in an airtight container in the refrigerator for up to 1 week or in the freezer for longer storage.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 41.2 g | 15% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 24.2 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 313 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
