Nutrition Facts for Healthy kashi cookies

Healthy Kashi Cookies

Image of Healthy Kashi Cookies
Nutriscore Rating: 50/100

Satisfy your sweet tooth guilt-free with these Healthy Kashi Cookies—deliciously chewy, nutrient-packed treats perfect for snacking or on-the-go breakfasts! Made with wholesome ingredients like crushed Kashi cereal, rolled oats, whole wheat flour, and a touch of natural sweetness from honey and unsweetened peanut butter, these cookies are a health-conscious twist on a classic favorite. Melted coconut oil ensures a soft, tender texture, while optional mix-ins like dark chocolate chips or dried cranberries let you customize your batch. Quick and easy to prepare in just 10 minutes, these cookies are baked to golden perfection in under 12 minutes. Ideal for meal prepping or a feel-good indulgence, they’re sure to become a go-to in your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Kashi cereal (crushed)
  • 1 cup Old-fashioned rolled oats
  • 0.75 cup Whole wheat flour
  • 0.5 cup Coconut oil (melted)
  • 0.5 cup Honey
  • 0.25 cup Natural peanut butter (unsweetened)
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Sea salt
  • 0.5 cup Dark chocolate chips (optional)
  • 0.25 cup Raisins or dried cranberries (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the crushed Kashi cereal, rolled oats, whole wheat flour, baking soda, cinnamon, and sea salt. Stir until evenly mixed.

3

In a separate bowl, whisk together the melted coconut oil, honey, peanut butter, egg, and vanilla extract until smooth and well combined.

4

Pour the wet ingredients into the dry ingredients and mix until a thick dough forms. If using, fold in the dark chocolate chips and dried fruit at this stage.

5

Scoop out tablespoon-sized portions of the dough and roll them into balls. Place them on the prepared baking sheet, about 2 inches apart. Flatten each ball gently with the back of a spoon or your hand.

6

Bake the cookies in the preheated oven for 10-12 minutes, or until the edges start to turn golden brown.

7

Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes. Then transfer them to a wire rack to cool completely.

8

Store the cookies in an airtight container at room temperature for up to a week or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
4121
cal
85.4g
protein
546.3g
carbs
209.0g
fat

Nutrition Facts

1 serving (937.0g)
Calories
4121
% Daily Value*
Total Fat 209.0 g 268%
Saturated Fat 129.3 g 647%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 2015 mg 88%
Total Carbohydrate 546.3 g 199%
Dietary Fiber 65.3 g 233%
Total Sugars 221.7 g
Protein 85.4 g 171%
Vitamin D 1.3 mcg 7%
Calcium 331 mg 25%
Iron 34.3 mg 191%
Potassium 2959 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
7.7%%
42.7%%
Fat: 1881 cal (42.7%%)
Protein: 341 cal (7.7%%)
Carbs: 2185 cal (49.6%%)