Plain Raita
Cool, creamy, and effortlessly refreshing, this Plain Raita is the perfect accompaniment to balance spicy Indian dishes like curries, biryanis, or grilled kebabs. Made with smooth unsweetened yogurt and the crunch of freshly grated cucumber, this classic recipe is seasoned simply with salt and aromatic roasted cumin. Optional additions of cilantro and green chili elevate the flavor with a subtle kick and herbaceous notes. Ready in just 10 minutes and served chilled, this versatile side dish not only enhances any meal but also aids digestion, making it a must-have for your table. Whether you're crafting an authentic Indian feast or simply need a quick and healthy dip, this Plain Raita delivers simplicity and flavor in every bite!
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Recipe Information
Ingredients
- 1 cup Plain yogurt (unsweetened)
- 0.5 cup (grated) Cucumber
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground roasted cumin
- 1 tablespoon (finely chopped) Fresh cilantro leaves (optional)
- 0.5 teaspoon Green chili (optional, finely chopped)
Instructions
In a mixing bowl, add plain yogurt and whisk it until smooth and creamy.
Peel the cucumber and grate it using a fine grater. Squeeze out the excess water using your hands or a muslin cloth.
Add the grated cucumber to the yogurt and mix well.
Season the raita with salt and ground roasted cumin. If desired, add finely chopped cilantro and green chili for extra flavor.
Stir everything together until well combined.
Chill the raita in the refrigerator for at least 10 minutes before serving to enhance the flavors.
Serve plain raita as a cooling side dish alongside spicy curries, biryanis, or plain rice.
Nutrition Facts
Calories |
151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 678 mg | 29% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 8.7 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
