Nutrition Facts for Radish raita

Radish Raita

Image of Radish Raita
Nutriscore Rating: 59/100

Cool, creamy, and bursting with refreshing flavors, Radish Raita is the ultimate yogurt-based side dish to elevate your meals. This quick and easy recipe combines finely grated radishes with velvety plain yogurt, a hint of spice from green chili, and aromatic roasted cumin for a delightful twist. Balanced with the tang of black salt and the freshness of cilantro, this raita is a perfect complement to spicy biryanis, pulao, or stuffed parathas. The no-cook, 10-minute prep makes it an effortless addition to your menu, offering a cooling contrast to bold and fiery dishes. Serve it chilled for a soothing, flavorful treat that your palate will love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium-sized Radishes
  • 1.5 cups Plain yogurt
  • 1 teaspoon Cumin seeds
  • 1 small Green chili
  • 2 tablespoons Fresh cilantro
  • 0.5 teaspoon Black salt
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Roasted cumin powder
  • 0.25 teaspoon Black pepper powder
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the radishes thoroughly under running water and peel them.

2

Grate the radishes using a fine grater and set them aside.

3

Take the plain yogurt in a mixing bowl and whisk it until smooth and creamy.

4

Add 2 tablespoons of water to the yogurt to slightly thin it out, then whisk again until well combined.

5

In a small skillet, dry roast the cumin seeds on low heat until aromatic (about 1-2 minutes). Let them cool, then grind them into a coarse powder using a mortar and pestle or a spice grinder.

6

Finely chop the green chili and fresh cilantro leaves.

7

Add the grated radishes to the whisked yogurt, followed by the chopped green chili, cilantro, black salt, regular salt, roasted cumin powder, and black pepper powder.

8

Mix everything thoroughly until the spices and radishes are evenly incorporated into the yogurt.

9

Taste and adjust salt or seasoning if needed.

10

Refrigerate the raita for at least 10-15 minutes before serving to allow the flavors to meld together.

11

Serve chilled as a side dish with biryanis, pulao, parathas, or any spicy main course.

Cooking Tip: Take your time with each step for the best results!
33
cal
1.3g
protein
5.7g
carbs
1.0g
fat

Nutrition Facts

1 serving (85.8g)
Calories
33
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1834 mg 80%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 1.5 g 5%
Total Sugars 2.6 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 3.3 mg 18%
Potassium 204 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.6%%
14.1%%
24.3%%
Fat: 9 cal (24.3%%)
Protein: 5 cal (14.1%%)
Carbs: 22 cal (61.6%%)