Kiwi Chutney Wrap
Brighten up your lunch routine with this refreshing and tangy Kiwi Chutney Wrap, a fusion of bold flavors and wholesome ingredients. Featuring a zesty kiwi chutney made with ripe kiwis, fresh cilantro, and a hint of green chili, this wrap delivers an irresistible balance of sweet, spicy, and tangy notes. Layers of crisp lettuce, crunchy cucumber strips, and sweet grated carrots are nestled inside a soft whole wheat tortilla, complemented by the creaminess of plain Greek yogurt. Perfect as a quick and healthy no-cook meal, this wrap is ready in just 15 minutes and bursting with vibrant taste and nutrition. Whether you’re looking for a light lunch or a portable snack, this kiwi wrap is as delightful as it is easy to make.
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Recipe Information
Ingredients
- 4 pieces Ripe kiwis (peeled and chopped)
- 0.25 cups Fresh cilantro (chopped)
- 1 piece Green chili (finely chopped)
- 1 tablespoon Lime juice
- 1 teaspoon Honey
- 0.5 teaspoons Ground cumin
- 0.25 teaspoons Salt
- 4 pieces Whole wheat tortillas
- 1 piece Cucumber (sliced into thin strips)
- 1 piece Carrot (grated)
- 4 pieces Lettuce leaves
- 0.5 cups Plain Greek yogurt
Instructions
In a blender or food processor, combine the chopped kiwis, cilantro, green chili, lime juice, honey, ground cumin, and salt.
Blend the mixture until smooth to create the kiwi chutney. Taste and adjust seasoning if necessary, then set aside.
Lay out the whole wheat tortillas on a clean, dry surface.
Spread 2 tablespoons of plain Greek yogurt evenly over each tortilla.
Place a lettuce leaf in the center of each tortilla as a base layer.
Add thin strips of cucumber and grated carrot on top of the lettuce.
Spoon 1-2 tablespoons of the prepared kiwi chutney over the vegetables.
Fold in the sides of the tortilla, then roll it tightly to form a wrap.
Repeat with the remaining tortillas and ingredients.
Cut each wrap in half for easy serving, and enjoy immediately!
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 472 mg | 21% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 12.5 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 635 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
