Nutrition Facts for Pineapple puffs

Pineapple Puffs

Image of Pineapple Puffs
Nutriscore Rating: 61/100

Delightfully flaky and bursting with tropical flavor, these Pineapple Puffs are a must-try treat for pastry lovers! Featuring golden puff pastry parcels filled with a luscious, homemade pineapple filling made from crushed pineapple, a touch of sugar, and fragrant vanilla, this recipe is easy to make yet utterly indulgent. Perfectly crisp and buttery on the outside with a vibrant, fruity center, these pastries are ideal for breakfast, brunch, or a sweet snack. Finished with a light dusting of powdered sugar, they’re as beautiful as they are delicious. Ready in under an hour and simple enough for bakers of all levels, Pineapple Puffs are your go-to treat for effortless baking that wows. Serve them warm or at room temperature for a crowd-pleasing dessert with tropical flair!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 pieces Puff pastry sheets
  • 1 cup Crushed pineapple (canned, unsweetened)
  • 0.25 cup Granulated sugar
  • 2 tablespoons Cornstarch
  • 1 teaspoon Vanilla extract
  • 1 large Egg
  • 1 tablespoon Water
  • 2 tablespoons Powdered sugar (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

In a small saucepan, combine the crushed pineapple, granulated sugar, and cornstarch. Mix well to avoid lumps.

3

Cook the mixture over medium heat, stirring constantly, until it thickens (about 4-5 minutes). Remove from heat and stir in the vanilla extract. Set aside to cool.

4

On a lightly floured surface, roll out the puff pastry sheets to smooth out any creases. Cut each sheet into 4 equal squares, making a total of 8 squares.

5

Place a tablespoon of pineapple filling in the center of each square. Be careful not to overfill to prevent leakage during baking.

6

Fold each square into a triangle by bringing opposite corners together. Use the tines of a fork to seal the edges by pressing down gently.

7

In a small bowl, whisk the egg and water together to make an egg wash. Brush this over the tops of the puffs to give them a golden, glossy finish.

8

Transfer the puffs to the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until golden and puffed.

9

Remove from the oven and let cool for at least 10 minutes. Dust with powdered sugar for garnish, if desired.

10

Serve warm or at room temperature, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1093
cal
14.6g
protein
165.2g
carbs
44.1g
fat

Nutrition Facts

1 serving (500.0g)
Calories
1093
% Daily Value*
Total Fat 44.1 g 57%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 554 mg 24%
Total Carbohydrate 165.2 g 60%
Dietary Fiber 5.0 g 18%
Total Sugars 95.2 g
Protein 14.6 g 29%
Vitamin D 1.3 mcg 7%
Calcium 73 mg 6%
Iron 4.3 mg 24%
Potassium 417 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.2%%
5.2%%
35.6%%
Fat: 396 cal (35.6%%)
Protein: 58 cal (5.2%%)
Carbs: 660 cal (59.2%%)