Nutrition Facts for Pineapple mango tango scallops skewers
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Pineapple Mango Tango Scallops Skewers

Image of Pineapple Mango Tango Scallops Skewers
Nutriscore Rating: 73/100

Take your taste buds on a tropical adventure with these Pineapple Mango Tango Scallops Skewers—a vibrant and flavorful dish that’s perfect for grilling season. Juicy scallops are marinated in a luscious blend of lime juice, honey, soy sauce, and garlic, then paired with the sweetness of pineapple and mango for a tantalizing contrast of bold flavors. These colorful skewers are grilled to perfection, caramelizing the fruit and enhancing the natural sweetness of the seafood. With just 20 minutes of prep time and a quick 10-minute cook, this easy yet impressive recipe is ideal for summer barbecues or light, tropical-inspired dinners. Garnish with fresh cilantro for a burst of herbaceous finishing touch and serve these skewers as a show-stopping appetizer or main course.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 large pieces Scallops
  • 1 medium-sized (cut into 1-inch cubes) Pineapple
  • 1 large (peeled and cut into 1-inch cubes) Mango
  • 3 tablespoons Lime juice
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 2 cloves (minced) Garlic
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Salt
  • 6 pieces (soaked in water for 30 minutes) Wooden skewers
  • 2 tablespoons (chopped) Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

2

Pat the scallops dry with a paper towel and lightly sprinkle with salt and black pepper. Set aside.

3

In a small bowl, whisk together the lime juice, honey, soy sauce, minced garlic, and olive oil to create the marinade.

4

Gently toss the scallops in half of the marinade, ensuring they are evenly coated. Reserve the remaining marinade for basting later.

5

Assemble the skewers by alternating scallops, pineapple cubes, and mango cubes. Repeat until all ingredients are used.

6

Preheat a grill or grill pan to medium-high heat. Lightly oil the grates or surface to prevent sticking.

7

Place the skewers on the grill and cook for 3–4 minutes on each side or until the scallops are opaque and cooked through. Baste the skewers with the reserved marinade during cooking for extra flavor.

8

Remove the skewers from the grill and let them rest for 2 minutes before serving.

9

Optional: Sprinkle with fresh chopped cilantro for added brightness and serve immediately.

Cooking Tip: Take your time with each step for the best results!
305
cal
20.5g
protein
49.0g
carbs
4.6g
fat

Nutrition Facts

1 serving (419.1g)
Calories
305
% Daily Value*
Total Fat 4.6 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.4 g
Cholesterol 36 mg 12%
Sodium 752 mg 33%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 3.8 g 13%
Total Sugars 35.6 g
Protein 20.5 g 41%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 1.3 mg 7%
Potassium 676 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
25.5%%
13.0%%
Fat: 166 cal (13.0%%)
Protein: 326 cal (25.5%%)
Carbs: 784 cal (61.4%%)