Nutrition Facts for Pineapple icebox cake
Blog Research API Download App

Pineapple Icebox Cake

Image of Pineapple Icebox Cake
Nutriscore Rating: 51/100

Light, fruity, and irresistibly creamy, this Pineapple Icebox Cake is your go-to no-bake dessert for any occasion. Featuring layers of tender graham crackers nestled between a velvety filling of sweetened condensed milk, whipped cream, and juicy crushed pineapple, this tropical treat is as easy to assemble as it is delicious. Ready in just 20 minutes of prep time and chilled to perfection, this no-cook pineapple dessert boasts a delightful balance of tangy sweetness and airy texture. Perfect for summer parties or weeknight indulgence, you can enhance this crowd-pleaser with an optional garnish of fresh pineapple chunks or a sprinkle of graham cracker crumbs. Whether you’re looking for a classic chilled dessert or a refreshing twist on an icebox favorite, this Pineapple Icebox Cake will have everyone coming back for seconds!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 16 sheets Graham crackers
  • 20 oz Crushed pineapple
  • 14 oz Sweetened condensed milk
  • 1 cup Heavy whipping cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 0.5 cup Pineapple chunks (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the crushed pineapple (including its juice) and sweetened condensed milk. Mix well until smooth.

2

In a separate bowl, whip the heavy whipping cream with powdered sugar and vanilla extract until stiff peaks form.

3

Gently fold the whipped cream into the pineapple and condensed milk mixture to create a light and airy filling.

4

In a 9x9-inch square baking dish, arrange a single layer of graham crackers, breaking them as needed to fit the shape of the pan.

5

Spread 1/3 of the pineapple filling over the layer of graham crackers, smoothing it out evenly with a spatula.

6

Add another layer of graham crackers on top of the filling, followed by another 1/3 of the pineapple mixture. Repeat this process once more, finishing with a layer of the pineapple filling on top.

7

Cover the dish with plastic wrap and refrigerate for at least 4 hours or, ideally, overnight to allow the graham crackers to soften and meld with the filling.

8

Before serving, optionally garnish the top with pineapple chunks or a sprinkle of graham cracker crumbs for added texture.

9

Slice into squares and serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
475
cal
5.5g
protein
67.2g
carbs
20.2g
fat

Nutrition Facts

1 serving (195.8g)
Calories
475
% Daily Value*
Total Fat 20.2 g 26%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 2.2 g
Cholesterol 49 mg 16%
Sodium 177 mg 8%
Total Carbohydrate 67.2 g 24%
Dietary Fiber 2.0 g 7%
Total Sugars 56.4 g
Protein 5.5 g 11%
Vitamin D 0.2 mcg 1%
Calcium 153 mg 12%
Iron 1.2 mg 7%
Potassium 318 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.9%%
4.6%%
38.5%%
Fat: 1453 cal (38.5%%)
Protein: 174 cal (4.6%%)
Carbs: 2148 cal (56.9%%)