Nutrition Facts for Pineapple dream squares
Blog Research API Download App

Pineapple Dream Squares

Image of Pineapple Dream Squares
Nutriscore Rating: 41/100

Indulge in the tropical delight of Pineapple Dream Squares, a no-bake dessert that's as creamy as it is refreshing! This easy-to-make treat layers a buttery graham cracker crust with a velvety cream cheese and whipped topping filling, all crowned with sweet, tangy crushed pineapple for a burst of summery flavor. With just 20 minutes of prep time and no oven required, this recipe is perfect for warm days or whenever you're craving a light yet indulgent dessert. Serve these chilled squares at potlucks, picnics, or family gatherings, and watch them disappear in moments. Pineapple Dream Squares are the ultimate crowd-pleaser, combining tropical freshness and rich, creamy textures in every bite!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups graham cracker crumbs
  • 1 cup unsalted butter, melted
  • 1.5 cups powdered sugar
  • 8 ounces cream cheese, softened
  • 2 cups whipped topping (e.g., whipped cream or Cool Whip)
  • 20 ounces canned crushed pineapple (drained)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, combine the graham cracker crumbs and melted butter. Mix thoroughly until the crumbs are evenly coated and have the texture of wet sand.

2

Press the graham cracker mixture firmly into the bottom of a 9x13-inch pan to form an even crust. Place the pan in the refrigerator to chill while preparing the filling.

3

In a large mixing bowl, beat the cream cheese and powdered sugar together until smooth and creamy.

4

Gently fold in the whipped topping until fully incorporated, creating a light and fluffy filling.

5

Spread the cream cheese filling evenly over the chilled graham cracker crust, smoothing the surface with a spatula.

6

Evenly distribute the drained crushed pineapple over the cream cheese layer, spreading it out to cover the entire surface.

7

Cover the pan with plastic wrap or aluminum foil and refrigerate for at least 4 hours, or overnight, to allow the layers to set and the flavors to meld.

8

Slice into squares and serve chilled. Enjoy your Pineapple Dream Squares!

Cooking Tip: Take your time with each step for the best results!
407
cal
3.2g
protein
39.7g
carbs
27.6g
fat

Nutrition Facts

1 serving (129.6g)
Calories
407
% Daily Value*
Total Fat 27.6 g 35%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 177 mg 8%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 1.2 g 4%
Total Sugars 29.2 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 0.8 mg 4%
Potassium 108 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
3.1%%
59.2%%
Fat: 2977 cal (59.2%%)
Protein: 154 cal (3.1%%)
Carbs: 1900 cal (37.8%%)