Nutrition Facts for Pineapple coconut rice

Pineapple Coconut Rice

Image of Pineapple Coconut Rice
Nutriscore Rating: 69/100

Transport your taste buds to a tropical paradise with this Pineapple Coconut Rice recipe, a delightful blend of fragrant jasmine rice, creamy coconut milk, and sweet, juicy pineapple chunks. Perfectly cooked to fluffy perfection, this dish is elevated with a hint of sugar and balanced with a touch of salt, creating a harmonious balance of sweet and savory flavors. Optional garnishes like toasted shredded coconut and fresh cilantro add a burst of texture and color, making it as visually stunning as it is delicious. Ready in just 30 minutes, this side dish pairs beautifully with grilled chicken, seafood, or any tropical-inspired main course, bringing a touch of island flair to your dinner table. Whether you’re hosting a summer cookout or craving a quick and exotic side, Pineapple Coconut Rice is sure to impress with its irresistible aroma and vibrant taste.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1.5 cups jasmine rice
  • 1 cup coconut milk
  • 0.5 cup water
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 2 tablespoons unsweetened shredded coconut (optional for garnish)
  • 2 tablespoons fresh cilantro (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the jasmine rice thoroughly under cold water until the water runs clear. This helps remove excess starch for fluffier rice.

2

In a medium saucepan, combine the rinsed jasmine rice, coconut milk, water, sugar, and salt. Stir everything together to ensure the rice is evenly coated.

3

Place the saucepan over medium heat and bring the mixture to a gentle boil. Once it starts boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 15 minutes.

4

After 15 minutes, turn off the heat but keep the lid on. Let the rice sit and steam for an additional 5 minutes to finish cooking.

5

While the rice is resting, heat a small nonstick skillet over medium heat. If you’re using shredded coconut, lightly toast it for 2–3 minutes until golden brown. Set it aside for garnish.

6

Once the rice is fully steamed, gently fluff it with a fork and fold in the pineapple chunks. Be careful not to overmix as the rice might become mushy.

7

Transfer the pineapple coconut rice to a serving dish. Garnish with toasted shredded coconut and freshly chopped cilantro, if desired.

8

Serve warm as a side dish with grilled chicken, seafood, or your favorite tropical-inspired entrΓ©e.

⚑
Cooking Tip: Take your time with each step for the best results!
794
cal
11.5g
protein
165.1g
carbs
10.7g
fat

Nutrition Facts

1 serving (927.5g)
Calories
794
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1232 mg 54%
Total Carbohydrate 165.1 g 60%
Dietary Fiber 7.1 g 25%
Total Sugars 53.7 g
Protein 11.5 g 23%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 1.5 mg 8%
Potassium 676 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.3%%
5.7%%
12.0%%
Fat: 96 cal (12.0%%)
Protein: 46 cal (5.7%%)
Carbs: 660 cal (82.3%%)