Nutrition Facts for Garam masala curried chicken with pineapple and peas

Garam Masala Curried Chicken with Pineapple and Peas

Image of Garam Masala Curried Chicken with Pineapple and Peas
Nutriscore Rating: 78/100

Elevate your dinner routine with this vibrant Garam Masala Curried Chicken with Pineapple and Peas! This flavorful dish combines tender, spiced chicken thighs with the tropical sweetness of pineapple and the pop of green peas, all enveloped in a creamy coconut milk-based sauce infused with garam masala, turmeric, and cumin. It’s a perfect balance of savory, sweet, and aromatic, making it a standout recipe for curry lovers. The dish is ready in under an hour, making it ideal for busy weeknights or casual entertaining. Serve it over fragrant jasmine rice or with warm naan bread to soak up every drop of the luscious sauce. Garnished with fresh cilantro, this curry is a feast for both the eyes and the palate! Perfect for anyone seeking a bold, Indian-inspired meal packed with comforting flavors.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound Boneless chicken thighs
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 1 cup Frozen peas
  • 1 medium Red onion
  • 3 cloves Garlic cloves
  • 1 inch Fresh ginger
  • 2 teaspoons Garam masala
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Cumin powder
  • 1 cup Coconut milk
  • 0.5 cup Chicken stock
  • 2 tablespoons Vegetable oil (or neutral cooking oil)
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Cilantro (chopped, for garnish)
  • Cooked jasmine rice or naan bread (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Prepare the ingredients by dicing the chicken into bite-sized pieces, finely chopping the onion, mincing the garlic, and grating the ginger.

2

Heat the vegetable oil in a large skillet or heavy-bottomed pan over medium heat.

3

Add the chopped red onion and sautΓ© for 3-4 minutes until softened and translucent.

4

Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

5

Add the garam masala, ground turmeric, and cumin powder to the pan, stirring well to coat the onions and release the spices' aroma, about 30 seconds.

6

Increase the heat slightly and add the diced chicken pieces to the pan. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides.

7

Pour in the coconut milk and chicken stock, stirring to combine. Bring the mixture to a gentle simmer.

8

Add the pineapple chunks and peas to the pan. Stir them into the curry and let the mixture simmer for another 10 minutes, or until the chicken is fully cooked and the sauce has thickened slightly.

9

Season the curry with kosher salt and black pepper to taste.

10

Garnish the dish with freshly chopped cilantro before serving.

11

Serve hot with cooked jasmine rice or warm naan bread on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1693
cal
115.2g
protein
144.3g
carbs
78.6g
fat

Nutrition Facts

1 serving (1601.3g)
Calories
1693
% Daily Value*
Total Fat 78.6 g 101%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 404 mg 135%
Sodium 1021 mg 44%
Total Carbohydrate 144.3 g 52%
Dietary Fiber 17.6 g 63%
Total Sugars 55.5 g
Protein 115.2 g 230%
Vitamin D 0.0 mcg 0%
Calcium 281 mg 22%
Iron 15.9 mg 88%
Potassium 2294 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
26.4%%
40.5%%
Fat: 707 cal (40.5%%)
Protein: 460 cal (26.4%%)
Carbs: 577 cal (33.1%%)