Nutrition Facts for Pineapple chipotle salsa

Pineapple Chipotle Salsa

Image of Pineapple Chipotle Salsa
Nutriscore Rating: 79/100

Elevate your snacking game with this irresistible Pineapple Chipotle Salsa, a vibrant blend of sweet, smoky, and tangy flavors that's as versatile as it is delicious. This quick and easy salsa combines juicy, fresh pineapple and Roma tomatoes with a kick of heat from chipotle peppers in adobo sauce. Enhanced with the freshness of cilantro, a drizzle of honey, and zesty lime juice, this recipe offers the perfect balance of brightness and spice in every bite. Ready in just 15 minutes, it’s the ultimate crowd-pleaser for parties, taco nights, or as a topping for grilled chicken or fish. Whether served with crunchy tortilla chips or alongside your favorite dishes, this smoky-sweet pineapple salsa is bursting with bold flavors that will keep everyone coming back for more.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Pineapple (fresh, finely diced)
  • 2 large Roma tomatoes (finely diced)
  • 0.5 cup Red onion (finely diced)
  • 0.25 cup Cilantro (chopped)
  • 2 pieces Chipotle peppers in adobo sauce (minced)
  • 2 tablespoons Lime juice (freshly squeezed)
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare the pineapple by peeling, coring, and dicing it into small, even pieces. Measure 2 cups and add to a mixing bowl.

2

Finely dice the Roma tomatoes and add them to the bowl with the pineapple.

3

Chop the red onion finely to get about 1/2 cup and mix it with the other ingredients.

4

Add the chopped cilantro to the bowl.

5

Mince 2 chipotle peppers from a can of chipotle peppers in adobo sauce. Add the minced peppers to the mix for a smoky heat.

6

Squeeze fresh lime juice (about 2 tablespoons) over the mixture to brighten the flavors.

7

Drizzle 1 tablespoon of honey over the salsa for a touch of sweetness.

8

Season the mixture with 1/2 teaspoon of salt and 1/4 teaspoon of freshly ground black pepper. Adjust to taste as necessary.

9

Mix all ingredients thoroughly but gently to avoid mashing the fruits and vegetables.

10

Let the salsa sit for at least 10 minutes to allow the flavors to meld. Serve fresh with tortilla chips, tacos, grilled chicken, or fish.

⚑
Cooking Tip: Take your time with each step for the best results!
445
cal
8.8g
protein
110.4g
carbs
3.0g
fat

Nutrition Facts

1 serving (1023.3g)
Calories
445
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1432 mg 62%
Total Carbohydrate 110.4 g 40%
Dietary Fiber 15.2 g 54%
Total Sugars 79.7 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 159 mg 12%
Iron 4.5 mg 25%
Potassium 1661 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.7%%
7.0%%
5.4%%
Fat: 27 cal (5.4%%)
Protein: 35 cal (7.0%%)
Carbs: 441 cal (87.7%%)