Chipotle Corn and Black Bean Stew
Smoky, hearty, and bursting with bold flavors, this Chipotle Corn and Black Bean Stew is the ultimate comfort food for any season. Infused with the smoky heat of chipotle peppers in adobo and seasoned with cumin, smoked paprika, and oregano, this stew brings a vibrant depth of flavor to your table in just 45 minutes. Packed with protein-rich black beans, sweet pops of corn, and tangy lime juice, this one-pot recipe is as nutritious as it is satisfying. It's finished with fresh cilantro for a zesty, herbal note and pairs perfectly with creamy avocado slices and crunchy tortilla chips for garnish. Whether you're meal prepping, hosting a casual dinner, or looking for a hearty vegetarian option, this stew is sure to win everyone over.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 cloves garlic, minced
- 2 peppers chipotle peppers in adobo, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground smoked paprika
- 1 teaspoon dried oregano
- 14.5 ounces canned diced tomatoes, with their juice
- 4 cups vegetable broth
- 15 ounces canned black beans, drained and rinsed
- 1.5 cups frozen corn kernels
- 1 tablespoon lime juice, freshly squeezed
- 0.25 cup fresh cilantro, chopped
- to taste salt
- to taste black pepper
- 1 whole avocado, sliced (optional, for serving)
- to taste tortilla chips (optional, for serving)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and sauté for about 5 minutes until softened and translucent.
Stir in the minced garlic, chipotle peppers, ground cumin, smoked paprika, and oregano. Cook for 1-2 minutes until fragrant.
Add the canned diced tomatoes with their juice to the pot, stirring to combine.
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Add the black beans and frozen corn to the pot. Stir well to distribute the ingredients evenly.
Let the stew simmer for 20 minutes, stirring occasionally, to allow the flavors to meld together.
Stir in the lime juice and chopped cilantro. Taste and adjust the seasoning with salt and black pepper as needed.
Serve the stew warm with optional toppings like sliced avocado and tortilla chips. Enjoy!
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1505 mg | 65% | |
| Total Carbohydrate | 65.5 g | 24% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 14.6 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 1361 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
