Pineapple and Lime Popsicles
Escape to a tropical paradise with these refreshing Pineapple and Lime Popsicles, a vibrant treat that’s as easy to make as it is delicious. Bursting with juicy fresh pineapple, zesty lime juice, and a touch of natural sweetness from honey (or maple syrup for a vegan twist), this recipe blends wholesome ingredients into a smooth, creamy mixture that freezes to perfection. With just 15 minutes of prep time and no cooking required, these healthy homemade popsicles are a fantastic dairy-free and gluten-free dessert or snack for hot summer days. Perfectly tangy, naturally sweet, and irresistibly refreshing, these tropical popsicles are a guilt-free way to cool off and enjoy a taste of island magic with every bite!
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Recipe Information
Ingredients
- 3 cups Fresh pineapple chunks
- 3 tablespoons Freshly squeezed lime juice
- 2 tablespoons Honey (or maple syrup for a vegan option)
- 0.5 cups Water
Instructions
1. Prepare the pineapple: If using a whole pineapple, peel, core, and chop it into chunks until you have 3 cups. Alternatively, use pre-cut fresh pineapple from the store.
2. Add the pineapple chunks, freshly squeezed lime juice, honey (or maple syrup), and water to a blender.
3. Blend the mixture on high speed until it becomes smooth and creamy. Taste and adjust sweetness if needed by adding a little more honey or syrup.
4. Pour the blended mixture evenly into popsicle molds, ensuring you leave a small gap at the top to allow for expansion as they freeze.
5. Insert popsicle sticks into the molds and place them in the freezer.
6. Freeze for at least 6 hours or overnight until fully solid.
7. To remove popsicles from the molds, run the mold under warm water for a few seconds to loosen them, then gently pull on the sticks to release the popsicles.
8. Serve immediately and enjoy your homemade pineapple and lime popsicles!
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 103.3 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 83.9 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
