Nutrition Facts for Chicken vol au vent with tomato mango relish a1

Chicken Vol Au Vent with Tomato Mango Relish A1

Image of Chicken Vol Au Vent with Tomato Mango Relish A1
Nutriscore Rating: 67/100

Elevate your dinner table with the irresistible charm of Chicken Vol Au Vent with Tomato Mango Relish A1. This stunning dish combines flaky, buttery Vol Au Vent shells with a luscious, creamy chicken filling, creating a decadent base for the vibrant, flavor-packed relish. The tomato mango relish, made with juicy cherry tomatoes, sweet ripe mango, zesty lime juice, and a touch of honey, adds a refreshing burst of color and tangy-sweet contrast to the rich chicken. With its seamless blend of textures and harmonious balance of savory and fruity notes, this recipe is perfect for impressing guests at gatherings or enjoying as a satisfying dinner. Best of all, it's easy to make, with every step crafted for home cooks who love a gourmet touch. Whether served as an elegant appetizer or a main course, this dish is a showstopper!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 pieces Vol Au Vent shells (store-bought or homemade)
  • 2 cups Cooked chicken breast, shredded
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 1 cup Chicken stock
  • 0.5 cup Heavy cream
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 cup Cherry tomatoes, halved
  • 1 cup Ripe mango, diced
  • 0.25 cup Red onion, finely chopped
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Lime juice
  • 1 teaspoon Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C) if baking Vol Au Vent shells from scratch. Bake according to the package or recipe instructions. Set the shells aside to cool.

2

In a medium saucepan, melt the butter over medium heat. Whisk in the flour to create a roux, cooking for 1-2 minutes until lightly golden.

3

Gradually whisk in the chicken stock, stirring continuously to avoid lumps. Simmer until the sauce thickens, about 3-4 minutes.

4

Stir in the heavy cream, salt, and black pepper, then add the shredded chicken. Mix well and heat until the chicken is warmed through. Remove from heat.

5

In a skillet, heat the olive oil over medium heat. Add the halved cherry tomatoes and sauté for 3-4 minutes until they soften slightly.

6

Transfer the sautéed tomatoes to a mixing bowl. Add the diced mango, red onion, cilantro, lime juice, and honey. Mix gently to combine. Taste and adjust seasoning if necessary.

7

To assemble, spoon the creamy chicken mixture into the Vol Au Vent shells, filling each to the top.

8

Top each filled shell with a spoonful of tomato-mango relish.

9

Serve immediately as an appetizer or main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2688
cal
179.5g
protein
122.4g
carbs
160.0g
fat

Nutrition Facts

1 serving (1582.8g)
Calories
2688
% Daily Value*
Total Fat 160.0 g 205%
Saturated Fat 70.4 g 352%
Polyunsaturated Fat 1.3 g
Cholesterol 640 mg 213%
Sodium 2613 mg 114%
Total Carbohydrate 122.4 g 45%
Dietary Fiber 9.2 g 33%
Total Sugars 42.3 g
Protein 179.5 g 359%
Vitamin D 0.1 mcg 1%
Calcium 177 mg 14%
Iron 10.5 mg 58%
Potassium 2129 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
27.1%%
54.4%%
Fat: 1440 cal (54.4%%)
Protein: 718 cal (27.1%%)
Carbs: 489 cal (18.5%%)