Nutrition Facts for Pina colada yogurt
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Pina Colada Yogurt

Image of Pina Colada Yogurt
Nutriscore Rating: 70/100

Transport your taste buds to a tropical paradise with this delightful Pina Colada Yogurt recipe! Bursting with the sunny flavors of juicy pineapple, creamy coconut, and smooth Greek yogurt, this refreshing treat is both healthy and indulgent. Sweetened naturally with a touch of honey and enhanced with optional coconut milk for extra creaminess, it strikes the perfect balance between tangy and sweet. Ready in just 10 minutes, this no-cook recipe is ideal for breakfast, a midday snack, or a light dessert. For a fun twist, blend in crushed ice for a chilled, slushy texture and finish with toasted coconut flakes and a pineapple wedge for a stunning garnish. Perfect for those seeking a tropical-inspired, protein-packed treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup plain Greek yogurt
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon honey
  • 2 tablespoons coconut milk (optional for extra creaminess)
  • 0.5 teaspoon vanilla extract
  • 0.5 cup crushed ice (optional for chilled texture)
  • 1 tablespoon toasted coconut flakes (optional for garnish)
  • 1 piece pineapple wedge (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a blender, combine the plain Greek yogurt, pineapple chunks, unsweetened shredded coconut, honey, coconut milk (if using), and vanilla extract.

2

If you prefer a chilled and slightly slushy texture, add the crushed ice to the blender.

3

Blend the mixture on high until smooth and creamy, scraping down the sides as needed to ensure all ingredients are fully incorporated.

4

Taste the mixture and adjust sweetness with additional honey if desired.

5

Divide the Pina Colada Yogurt evenly between two serving bowls or glasses.

6

Optional: Garnish each serving with a sprinkle of toasted coconut flakes and a pineapple wedge for a decorative and flavorful touch.

7

Serve immediately and enjoy your tropical-inspired treat!

Cooking Tip: Take your time with each step for the best results!
278
cal
15.3g
protein
34.0g
carbs
10.4g
fat

Nutrition Facts

1 serving (347.1g)
Calories
278
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 51 mg 2%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 3.5 g 12%
Total Sugars 27.8 g
Protein 15.3 g 31%
Vitamin D 0.0 mcg 0%
Calcium 165 mg 13%
Iron 1.4 mg 8%
Potassium 432 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
20.8%%
32.5%%
Fat: 189 cal (32.5%%)
Protein: 121 cal (20.8%%)
Carbs: 271 cal (46.6%%)