Nutrition Facts for Pineapple and ham pasta salad
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Pineapple and Ham Pasta Salad

Image of Pineapple and Ham Pasta Salad
Nutriscore Rating: 66/100

Add a refreshing twist to your pasta salad game with this Pineapple and Ham Pasta Salad—a delightful blend of sweet, savory, and creamy flavors. Perfectly cooked rotini or bowtie pasta is tossed in a rich dressing made with mayonnaise and Greek yogurt, then combined with juicy pineapple chunks, tender diced ham, diced red bell pepper, crunchy celery, and creamy cheddar cheese cubes. The balance of textures and flavors makes every bite irresistible. Seasoned simply with salt, pepper, and a sprinkle of fresh parsley, this chilled salad is easy to prepare in just 30 minutes and is perfect for picnics, potlucks, or a light, satisfying meal. Whether you're seeking a creative pasta salad recipe or a vibrant side dish, this Pineapple and Ham Pasta Salad is sure to dazzle your taste buds and win over any crowd!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 g Pasta (rotini or bowtie)
  • 200 g Diced ham
  • 150 g Pineapple chunks (canned or fresh)
  • 100 g Mayonnaise
  • 100 g Greek yogurt
  • 1 Red bell pepper, diced
  • 2 Celery stalks, finely chopped
  • 100 g Cheddar cheese, cubed
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente (about 8-10 minutes). Drain and rinse the pasta under cold water to cool it quickly.

2

While the pasta cooks, dice the ham, red bell pepper, celery, and cheddar cheese into small, bite-sized pieces.

3

If using canned pineapple chunks, drain them well. If using fresh pineapple, cut it into small chunks.

4

In a large mixing bowl, combine the mayonnaise and Greek yogurt. Add the salt and black pepper and mix well to create a creamy dressing.

5

Add the cooked, cooled pasta to the dressing and toss until the pasta is evenly coated.

6

Gently fold in the diced ham, pineapple chunks, chopped red bell pepper, celery, and cubed cheddar cheese.

7

Taste and adjust seasoning with additional salt or pepper if needed.

8

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

9

Before serving, sprinkle with chopped parsley (if using) for a fresh pop of color and flavor.

10

Serve chilled and enjoy your Pineapple and Ham Pasta Salad as a light meal or flavorful side dish!

Cooking Tip: Take your time with each step for the best results!
521
cal
24.0g
protein
33.6g
carbs
32.1g
fat

Nutrition Facts

1 serving (311.5g)
Calories
521
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 1099 mg 48%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 3.4 g 12%
Total Sugars 7.5 g
Protein 24.0 g 48%
Vitamin D 0.3 mcg 1%
Calcium 253 mg 19%
Iron 1.6 mg 9%
Potassium 458 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
18.5%%
55.6%%
Fat: 1153 cal (55.6%%)
Protein: 383 cal (18.5%%)
Carbs: 536 cal (25.9%%)