Nutrition Facts for Picnic pasta and ham salad

Picnic Pasta and Ham Salad

Image of Picnic Pasta and Ham Salad
Nutriscore Rating: 58/100

Brighten up your next outdoor gathering with this irresistibly creamy Picnic Pasta and Ham Salad, the perfect blend of hearty and fresh flavors. Featuring tender rotini or bowtie pasta, savory diced ham, crisp red bell peppers, celery, sweet peas, and a pop of cheddar cheese, this salad is as vibrant as it is satisfying. Tossed in a tangy, velvety dressing of mayonnaise, sour cream, Dijon mustard, and apple cider vinegar, this dish strikes the ideal balance of richness and zest. Ready in just 30 minutes and served chilled, it's an effortless yet crowd-pleasing side dish for picnics, barbecues, or quick weekday lunches. Garnish with chopped parsley for a fresh, herbaceous finish, and watch it become the star of your next gathering.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 ounces pasta (rotini or bowtie)
  • 1.5 cups cooked ham, diced
  • 1 medium red bell pepper, diced
  • 2 celery stalk, diced
  • 0.5 medium red onion, finely chopped
  • 1 cup frozen peas, thawed
  • 1 cup cheddar cheese, cubed
  • 0.5 cup mayonnaise
  • 0.25 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon granulated sugar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

2

In a large mixing bowl, combine the diced ham, red bell pepper, celery, red onion, thawed peas, and cubed cheddar cheese.

3

In a small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, Dijon mustard, salt, and black pepper until smooth.

4

Add the cooked and cooled pasta to the mixing bowl with the prepared ingredients. Pour the dressing over the salad and toss until everything is evenly coated.

5

Taste and adjust seasoning if necessary, adding more salt or pepper to preference.

6

Garnish with chopped fresh parsley if desired.

7

Cover and refrigerate for at least 1 hour to let the flavors meld before serving.

8

Serve chilled as a perfect side dish for picnics, barbecues, or casual lunches.

Cooking Tip: Take your time with each step for the best results!
2746
cal
154.6g
protein
92.7g
carbs
198.0g
fat

Nutrition Facts

1 serving (1395.0g)
Calories
2746
% Daily Value*
Total Fat 198.0 g 254%
Saturated Fat 74.7 g 374%
Polyunsaturated Fat 0.0 g
Cholesterol 609 mg 203%
Sodium 7825 mg 340%
Total Carbohydrate 92.7 g 34%
Dietary Fiber 18.2 g 65%
Total Sugars 36.7 g
Protein 154.6 g 309%
Vitamin D 1.3 mcg 6%
Calcium 1965 mg 151%
Iron 6.9 mg 38%
Potassium 2564 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
22.3%%
64.3%%
Fat: 1782 cal (64.3%%)
Protein: 618 cal (22.3%%)
Carbs: 370 cal (13.4%%)