Nutrition Facts for Picnic pasta and ham salad
Blog Research API Download App

Picnic Pasta and Ham Salad

Image of Picnic Pasta and Ham Salad
Nutriscore Rating: 57/100

Brighten up your next outdoor gathering with this irresistibly creamy Picnic Pasta and Ham Salad, the perfect blend of hearty and fresh flavors. Featuring tender rotini or bowtie pasta, savory diced ham, crisp red bell peppers, celery, sweet peas, and a pop of cheddar cheese, this salad is as vibrant as it is satisfying. Tossed in a tangy, velvety dressing of mayonnaise, sour cream, Dijon mustard, and apple cider vinegar, this dish strikes the ideal balance of richness and zest. Ready in just 30 minutes and served chilled, it's an effortless yet crowd-pleasing side dish for picnics, barbecues, or quick weekday lunches. Garnish with chopped parsley for a fresh, herbaceous finish, and watch it become the star of your next gathering.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 ounces pasta (rotini or bowtie)
  • 1.5 cups cooked ham, diced
  • 1 medium red bell pepper, diced
  • 2 celery stalk, diced
  • 0.5 medium red onion, finely chopped
  • 1 cup frozen peas, thawed
  • 1 cup cheddar cheese, cubed
  • 0.5 cup mayonnaise
  • 0.25 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon granulated sugar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

2

In a large mixing bowl, combine the diced ham, red bell pepper, celery, red onion, thawed peas, and cubed cheddar cheese.

3

In a small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, Dijon mustard, salt, and black pepper until smooth.

4

Add the cooked and cooled pasta to the mixing bowl with the prepared ingredients. Pour the dressing over the salad and toss until everything is evenly coated.

5

Taste and adjust seasoning if necessary, adding more salt or pepper to preference.

6

Garnish with chopped fresh parsley if desired.

7

Cover and refrigerate for at least 1 hour to let the flavors meld before serving.

8

Serve chilled as a perfect side dish for picnics, barbecues, or casual lunches.

Cooking Tip: Take your time with each step for the best results!
504
cal
27.5g
protein
21.0g
carbs
34.3g
fat

Nutrition Facts

1 serving (241.5g)
Calories
504
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 89 mg 30%
Sodium 1356 mg 59%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 2.9 g 10%
Total Sugars 5.8 g
Protein 27.5 g 55%
Vitamin D 0.4 mcg 2%
Calcium 326 mg 25%
Iron 1.4 mg 8%
Potassium 381 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
21.8%%
61.5%%
Fat: 1856 cal (61.5%%)
Protein: 659 cal (21.8%%)
Carbs: 502 cal (16.6%%)