Nutrition Facts for Awesome dill chicken pasta salad

Awesome Dill Chicken Pasta Salad

Image of Awesome Dill Chicken Pasta Salad
Nutriscore Rating: 72/100

Packed with vibrant flavors and wholesome ingredients, this Awesome Dill Chicken Pasta Salad is a crowd-pleasing dish perfect for potlucks, picnics, or meal prep. Juicy, pan-seared chicken combines with tender pasta, crisp celery, sweet red bell pepper, and tangy cherry tomatoes, all tied together by a creamy, zesty dressing infused with fresh dill and a hint of lemon. The blend of mayonnaise and Greek yogurt ensures a rich yet light texture, while garlic powder and black pepper elevate the flavor profile. This easy-to-make recipe takes just 35 minutes of prep and cook time, serves six, and is best served chilled so the vibrant flavors can truly shine. Serve it as a refreshing main course or a hearty sideβ€”a perfect balance of protein, crunch, and herbaceous zest!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pieces Chicken breasts
  • 12 ounces Pasta (rotini or bowtie works best)
  • 2 stalks Celery
  • 1 large Red bell pepper
  • 0.5 medium Red onion
  • 1.5 cups Cherry tomatoes
  • 2 tablespoons Fresh dill
  • 0.75 cups Mayonnaise
  • 0.5 cups Plain Greek yogurt
  • 2 tablespoons Lemon juice
  • 1 teaspoons Garlic powder
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoons Olive oil
  • 4 quarts Water (for cooking pasta)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring 4 quarts of salted water to a boil in a large pot. Add the pasta and cook according to the package instructions until al dente, about 10-12 minutes. Drain, rinse with cold water, and set aside.

2

While the pasta cooks, heat 1 tablespoon of olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper on both sides. Cook for 6-7 minutes per side, or until the internal temperature reaches 165Β°F (74Β°C). Remove from heat and let cool slightly before chopping into bite-sized pieces.

3

Dice the celery and red bell pepper into small pieces. Thinly slice the red onion and halve the cherry tomatoes. Finely chop the fresh dill.

4

In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, garlic powder, salt, and black pepper to make the dressing.

5

Add the cooked pasta, chicken, celery, red bell pepper, red onion, cherry tomatoes, and dill to the bowl with the dressing. Toss gently to combine until everything is evenly coated.

6

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

7

Serve chilled and garnish with additional fresh dill, if desired. Enjoy your Awesome Dill Chicken Pasta Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
614
cal
23.0g
protein
122.9g
carbs
3.7g
fat

Nutrition Facts

1 serving (4478.9g)
Calories
614
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2382 mg 104%
Total Carbohydrate 122.9 g 45%
Dietary Fiber 10.5 g 38%
Total Sugars 12.4 g
Protein 23.0 g 46%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 5.8 mg 32%
Potassium 814 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.7%%
14.9%%
5.4%%
Fat: 33 cal (5.4%%)
Protein: 92 cal (14.9%%)
Carbs: 491 cal (79.7%%)