Nutrition Facts for Awesome dill chicken pasta salad
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Awesome Dill Chicken Pasta Salad

Image of Awesome Dill Chicken Pasta Salad
Nutriscore Rating: 73/100

Packed with vibrant flavors and wholesome ingredients, this Awesome Dill Chicken Pasta Salad is a crowd-pleasing dish perfect for potlucks, picnics, or meal prep. Juicy, pan-seared chicken combines with tender pasta, crisp celery, sweet red bell pepper, and tangy cherry tomatoes, all tied together by a creamy, zesty dressing infused with fresh dill and a hint of lemon. The blend of mayonnaise and Greek yogurt ensures a rich yet light texture, while garlic powder and black pepper elevate the flavor profile. This easy-to-make recipe takes just 35 minutes of prep and cook time, serves six, and is best served chilled so the vibrant flavors can truly shine. Serve it as a refreshing main course or a hearty sideβ€”a perfect balance of protein, crunch, and herbaceous zest!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pieces Chicken breasts
  • 12 ounces Pasta (rotini or bowtie works best)
  • 2 stalks Celery
  • 1 large Red bell pepper
  • 0.5 medium Red onion
  • 1.5 cups Cherry tomatoes
  • 2 tablespoons Fresh dill
  • 0.75 cups Mayonnaise
  • 0.5 cups Plain Greek yogurt
  • 2 tablespoons Lemon juice
  • 1 teaspoons Garlic powder
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoons Olive oil
  • 4 quarts Water (for cooking pasta)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring 4 quarts of salted water to a boil in a large pot. Add the pasta and cook according to the package instructions until al dente, about 10-12 minutes. Drain, rinse with cold water, and set aside.

2

While the pasta cooks, heat 1 tablespoon of olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper on both sides. Cook for 6-7 minutes per side, or until the internal temperature reaches 165Β°F (74Β°C). Remove from heat and let cool slightly before chopping into bite-sized pieces.

3

Dice the celery and red bell pepper into small pieces. Thinly slice the red onion and halve the cherry tomatoes. Finely chop the fresh dill.

4

In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, garlic powder, salt, and black pepper to make the dressing.

5

Add the cooked pasta, chicken, celery, red bell pepper, red onion, cherry tomatoes, and dill to the bowl with the dressing. Toss gently to combine until everything is evenly coated.

6

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

7

Serve chilled and garnish with additional fresh dill, if desired. Enjoy your Awesome Dill Chicken Pasta Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
444
cal
24.4g
protein
24.4g
carbs
28.0g
fat

Nutrition Facts

1 serving (903.1g)
Calories
444
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 4.5 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 593 mg 26%
Total Carbohydrate 24.4 g 9%
Dietary Fiber 2.7 g 10%
Total Sugars 4.5 g
Protein 24.4 g 49%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 1.8 mg 10%
Potassium 454 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
22.0%%
56.4%%
Fat: 1499 cal (56.4%%)
Protein: 584 cal (22.0%%)
Carbs: 576 cal (21.7%%)