Nutrition Facts for Pasta ham salad

Pasta Ham Salad

Image of Pasta Ham Salad
Nutriscore Rating: 64/100

Perfect for potlucks, picnics, or a simple family meal, this Pasta Ham Salad is a colorful and satisfying dish that combines tender pasta with smoky diced ham, crisp veggies, and a creamy, tangy dressing. Packed with vibrant red bell peppers, crunchy celery, sweet thawed peas, and rich cubed cheddar cheese, this salad offers a delightful texture in every bite. The dressing, made with mayonnaise, sour cream, Dijon mustard, and a touch of honey, strikes the perfect balance between creamy and zesty. Finished with fresh parsley and a hint of seasoning, this easy-to-make salad can be served chilled as a refreshing side dish or a light main course. Ready in just 25 minutes, it's a must-try recipe for any occasion! Keywords: pasta ham salad, creamy pasta salad recipe, picnic side dish, easy salad with ham.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 250 grams pasta (elbow macaroni or bowtie)
  • 200 grams ham (diced)
  • 120 grams mayonnaise
  • 60 grams sour cream
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 2 stalks celery (chopped)
  • 1 medium red bell pepper (diced)
  • 0.5 medium red onion (finely diced)
  • 100 grams frozen peas (thawed)
  • 100 grams cheddar cheese (cubed)
  • 2 tablespoons fresh parsley (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the pasta according to the package instructions until al dente. Drain it, rinse with cold water to stop the cooking process, and set aside to cool completely.

2

In a large mixing bowl, combine mayonnaise, sour cream, Dijon mustard, honey, salt, and black pepper. Whisk together until smooth to create the dressing.

3

Add the cooled pasta to the bowl with the dressing and toss to coat evenly.

4

Fold in the diced ham, celery, red bell pepper, red onion, peas, cheddar cheese, and parsley. Mix gently to combine all the ingredients without breaking apart the pasta or other components.

5

Taste and adjust the seasoning with additional salt or pepper if needed.

6

Cover the bowl with plastic wrap and refrigerate the salad for at least 1 hour to allow the flavors to meld together.

7

Before serving, give the salad a good stir and garnish with additional parsley, if desired.

8

Serve chilled as a side dish or light main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2284
cal
92.1g
protein
150.8g
carbs
147.3g
fat

Nutrition Facts

1 serving (1168.2g)
Calories
2284
% Daily Value*
Total Fat 147.3 g 189%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 0.0 g
Cholesterol 355 mg 118%
Sodium 4968 mg 216%
Total Carbohydrate 150.8 g 55%
Dietary Fiber 15.7 g 56%
Total Sugars 30.7 g
Protein 92.1 g 184%
Vitamin D 0.5 mcg 3%
Calcium 929 mg 71%
Iron 6.4 mg 36%
Potassium 1676 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
16.0%%
57.7%%
Fat: 1325 cal (57.7%%)
Protein: 368 cal (16.0%%)
Carbs: 603 cal (26.3%%)